HEALTHWATCH: DASH Diet ranked Best Overall — See what’s second

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Submitted: Fri, 01/11/2013 - 9:34pm
Updated: Fri, 01/11/2013 - 9:37pm By:

(WEBMD.COM) — The best diet plan for overall health may not cost a thing. A new ranking of diets by U.S. News & World Report gives top honors for best overall diet to the DASH (Dietary Approaches to Stop Hypertension) diet.

Originally developed by the National Heart, Lung, and Blood Institute to lower blood pressure, the diet plan is available free online.

Weight Watchers won best weight loss diet as well as easiest to follow and best commercial diet.


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