Fit Minute – Intermediate Cardio

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Submitted: Mon, 07/29/2013 - 11:00pm
Updated: Tue, 10/22/2013 - 6:21pm

WILMINGTON, NC (WWAY) — In this week’s Fit Minute, Brian Knox makes you step it up a few notches. He still shows you six moves you can do in minute increments but he wants you to do them with more intensity.

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