Fit Minute – Pyramid Cardio


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Submitted: Tue, 08/13/2013 - 12:58am
Updated: Tue, 08/13/2013 - 1:05am
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WILMINGTON, NC (WWAY) — In this week’s Fit Minute, personal trainer Brian Knox shows you pyramid cardio. You do four moves. You start by doing 10 reps of each and then decrease by a rep each time.

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