Fit Minute – Stepping up step aerobics

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Submitted: Tue, 12/10/2013 - 3:05am
Updated: Tue, 12/10/2013 - 1:36pm

WILMINGTON, NC (WWAY) — Step aerobics was very popular in the ’90s. While many people still take classes, others avoid them because they just don’t think they’re coordinated enough.

So, many gyms offer both Les Mills Body Step and Body Step Athletic allowing you to choose whether you want more dance or more grunt.

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