Fit Minute – Sweat while you sit

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Submitted: Tue, 12/24/2013 - 2:30am
Updated: Tue, 12/31/2013 - 6:17pm

WILMINGTON, NC (WWAY) — While doing aerobics, doing pretty much anything that gets your heart rate up and muscles engaged will suffice. So why not sit down while you do it?

That’s what some people are doing. They’re sitting and sweating.

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