Fit Minute – Diving into a great workout

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Submitted: Tue, 12/31/2013 - 2:24am
Updated: Tue, 12/31/2013 - 6:17pm

WILMINGTON, NC (WWAY) — In this week’s Fit Minute, we’re diving into a good time and a good workout.

Water aerobics is not just for the elderly. Anyone of any age can splash up some calorie burning without any impact on the joints.

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