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FIT MINUTE - How to use a foam roller

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WILMINGTON, NC (WWAY) -- A masseuse isn't the only one who can get rid of those knots in your body. You can do that yourself with something at the gym. They're called foam rollers. We already showed you why you might want to use them. Now, WWAY's Makenzi Henderson shows you how to use them in the Fit Minute.

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