FIT MINUTE: Stretching your upper body

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Submitted: Tue, 02/25/2014 - 3:36am
Updated: Tue, 02/25/2014 - 3:40am

WILMINGTON, NC (WWAY) — Before or after your workout, personal trainers say you need to stretch. But, many forget to or just don’t want to. WWAY’s Makenzi Henderson shows you why you’ll want to take the extra time to release and open up your muscles. She focuses on the upper body in this week’s Fit Minute.

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