FIT MINUTE – Plank for strength, stay for balance


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Submitted: Tue, 03/18/2014 - 2:48am
Updated: Tue, 03/18/2014 - 3:37am
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WILMINGTON, NC (WWAY) — In the Fit Minute, we work on balance again. But, all the moves are on the ground this time. How does that improve your balance?

Well, personal trainers say balance comes from strength, especially core strength. So, doing different types of planks will help you strengthen your torso muscles all while working on your balance.

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