FIT MINUTE – How to find the motivation to go to the gym


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Submitted: Tue, 04/08/2014 - 12:13am
Updated: Tue, 04/08/2014 - 12:25am
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WILMINGTON, NC (WWAY) — When it comes to working out, getting yourself to the gym is often the hardest part. But, it doesn’t have to be.

Personal trainers say you just have to find out what gets you off the couch and out the door. That motivation might come from the scale, your doctor, or an upcoming event.

WWAY’s Makenzi Henderson talks with experts from Planet Fitness about motivation in this week’s Fit Minute.

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