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It isn't easy, but well worth it!!!

Last Saturday was my 4th anniversary of quitting smoking, a day I'll always remember and be proud of. I just made my mind up to quit and got into a rigorous fitness routine which quickly made me realize how bad of shape I was in. I have my stamina, wind and strength back better than ever. Quitting smoking was by far the best thing I've ever done for myself! So, put 'em down for good, walk away and go break a serious sweat for an hour a day. You'll wonder why you didn't do it years ago!

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