You typed all well HysterSister! I am with you on this one!!! Sex is wonderfull, painless! Had mine @ 39 syntoms were very confusing... Decided to go to natural herbs store and got a convination of Flaxseed capsules, omega 369 that also contains flax seed, fish oil and other goodies with black cohosh that takes hot flashes away. We all know the saying "AN APPLE A DAY KEEPS THE DOCTOR AWAY" Totally true! for those out there just grab an apple or juice it up! Jack Lalane Power juicer is the way to go! and every day give yourself an energy buster by convining other vegetables and fruits.(Fruits are better digested in the morning after 2pm turns into sugar and sugar into fat so becarefull always research) YEAH GIRLS WE CAN DO IT! It was a pleasure reading all of your comments. Im going to start my goya and meditations tomorrow! That will help with my heart palpitations and anxiety. I know I need to get my lazy butt and start asap. Not getting any younger going to be 46 in DEC. An a Grandma!!!