Submitted by TracyK (not verified) on Tue, 11/03/2009 - 10:59am.
I smoked for over ten years at a pack a day and here's how I stopped......me,myself and I!!! If you want to stop you will and that's that! I was sick of killing myself and I wanted to see my kids become adults. I've been smoke free for over one year now. Yes it was VERY hard but if you are serious you will do it!
Smoke Free