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FIT MINUTE: How foam rollers can smooth out your muscle knots

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WILMINGTON, NC (WWAY) -- Tight and sore muscles don't really help when it comes to convincing yourself to go to the gym.

But there is something actually at the gym, that can help you smooth out the knots.

It won't just help you workout. It will make you want to exercise.

Brian Kenney at Wilmington's O2 Fitness shows you why foam rolling can be so beneficial.

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