FM_Biceps_2.jpg Submitted by Makenzi Henderson on Mon, 06/16/2014 - 9:43pm.

WILMINGTON, NC (WWAY) -- Show us your guns! How many of you guys have heard that before? Big, strong and muscular arms are something a lot of guys want. So, in the second part of a four-part series on areas of the body men want to improve, we work out the biceps. WWAY's Makenzi Henderson shows us how to do just that in this week's Fit Minute.

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