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Submitted by Makenzi Henderson on Mon, 02/24/2014 - 10:36pm.READ MORE:
Before or after your workout personal trainers say you need to stretch. But, many forget to or just don't want to. WWAY's Makenzi Henderson shows you why you'll want to take the extra time to release and open up your muscles. She focuses on the upper body in this week's Fit Minute. Full story...
Submitted by Sarah Murphy on Fri, 02/21/2014 - 5:11pm.READ MORE:
This winter has been a particularly tough flu season. Last week eight people in North Carolina died from complications associated with the flu, including one person in Pender County. "The flu is just not the common cold," NHRMC epidemiologist Dr. Paul Kamitsuka said. "It kills." Full story...
Submitted by Makenzi Henderson on Thu, 02/20/2014 - 8:48pm.READ MORE:
Submitted by WWAY on Thu, 02/20/2014 - 3:20pm.READ MORE: