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The benefits of an extra hour sleep and vitamin D

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Thinking about New Year's resolutions for 2009? Why not vow to get more sleep? And if you're thinking about getting pregnant, you may want to ask your doctor about vitamin D. Full story...
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Are whole grains part of your diet?

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Research has proven whole grains are part of a healthy diet, but still many of us don't eat nearly enough. Full story...
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North Carolina in the bottom third for health ranking

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videoIt is not just the state's mental health programs pulling down the state's overall health ranking. For the 2nd year in a row we are rated 36th in the nation; in the bottom third of all states. Full story...
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College students may be wise to get a flu shot

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The annual flu shot isn't specifically recommended for college students, but a new study shows they would be wise to get one anyway. Full story...
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Cases of whooping cough on the rise in several NC counties

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Cases of pertussis, or whooping cough, are on the rise in several counties in North Carolina. There are two in Durham County, seven in Orange and one in Chatham. Now health officials across the heart of Carolina are warning everyone, especially children to watch out. Full story...
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