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5K

Granting wishes, changing lives

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videoFamilies at Sunday's Walk for Wishes say the Make-A-Wish foundation changed their lives. We hear some of their stories. Full story...
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5K Run for Preservation

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videoHundreds of runners crowded the streets of Downtown Wilmington Thursday night for the 5K run for Preservation. Full story...
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Even after two ice storms, hundreds take a Polar Plunge

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Some go to great lengths in support of the New Hanover County Special Olympics for this year's tenth annual Polar Plunge. Full story...
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Beethoven look-a-likes run to benefit the Wilmington Symphony Orchestra

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videoBeethoven makes an appearance at a race to benefit the Wilmington Symphony. Runners, some dressed in athletic gear, and others sporting musical instruments and costumes modeled after the German composer and musician took to Brunswick Forest for the inaugural Beethoven 15k and 5k. Full story...
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Colorful runners take over UNCW for Color Me Rad 5k

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videoIt was a colorful day on UNCW’s campus as runners in the Color Me Rad 5k made their way through rainbows of colored cornstarch, and on to the finish line. Even some of the WWAY crew got on their running shoes to take part in the fun. Full story...
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Fit Minute - How to train for a 5K

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video Thanks to the economic bust, running has become very popular again. It's one of the most inexpensive forms of exercise and you can do it virtually anywhere. Many beginner and expert runners like to work up to something like a 5K. Full story...
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Spots left for runners & walkers in 'Color Me Rad' 5K

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video Organizers say they're changing the way people look at running. Instead of running "to escape the law, personal responsibility, the truth, and grizzly bears" run for a local cause! Full story...
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