FIT MINUTE – Plank for strength, stay for balance
1 year ago
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FIT MINUTE – Plank for strength, stay for balance

In the Fit Minute, we work on balance again. But, all the moves are on the ground this time. How does that improve your balance? Well, personal trainers say balance comes from strength, especially core strength. So, doing different types of planks will help you strengthen your torso muscles all while working on your balance.
FIT MINUTE – Incorporate balancing moves into your workout
1 year ago
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FIT MINUTE – Incorporate balancing moves into your workout

When you work out, you probably do the three common types of exercise. Maybe you'll do some cardio, then some strength training and finish with stretching. But, there is a fourth one, balancing, that not many people do. If you want to stay mobile your entire life, you'll want to improve your balance.