FIT MINUTE - Bulk up the biceps for everyday use
Submitted by Makenzi Henderson on Mon, 06/16/2014 - 9:43pm.

videoBig, strong and muscular arms are something a lot of us guys want. So, in the second part of a four-part series on areas of the body men want to improve, we work out the biceps.

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Fit Minute - Biceps
Submitted by Makenzi Henderson on Tue, 06/18/2013 - 9:14am.

In this week's Fit Minute, Brian Knox, a personal trainer, shows you how you can pump up your

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