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Biceps

FIT MINUTE - Bulk up the biceps for everyday use

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videoBig, strong and muscular arms are something a lot of us guys want. So, in the second part of a four-part series on areas of the body men want to improve, we work out the biceps. Full story...
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Fit Minute - Biceps

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In this week's Fit Minute, Brian Knox, a personal trainer, shows you how you can pump up your biceps.video Full story...
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