FIT MINUTE – Bulk up the biceps for everyday use
1 year ago
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FIT MINUTE – Bulk up the biceps for everyday use

Big, strong and muscular arms are something a lot of us guys want. So, in the second part of a four-part series on areas of the body men want to improve, we work out the biceps.
Fit Minute – Biceps
2 years ago
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Fit Minute – Biceps

In this week's Fit Minute, Brian Knox, a personal trainer, shows you how you can pump up your biceps.