make WWAY your homepage  Become a fan on facebook  Follow us on twitter  Receive RSS Newsfeeds  MEMBERS: Register | Login

Brian Knox

FIT MINUTE - Plank for strength, stay for balance

READ MORE:
videoIn the Fit Minute, we work on balance again. But, all the moves are on the ground this time. How does that improve your balance? Well, personal trainers say balance comes from strength, especially core strength. So, doing different types of planks will help you strengthen your torso muscles all while working on your balance. Full story...
»

FIT MINUTE - Incorporate balancing moves into your workout

READ MORE:
videoWhen you work out, you probably do the three common types of exercise. Maybe you'll do some cardio, then some strength training and finish with stretching. But, there is a fourth one, balancing, that not many people do. If you want to stay mobile your entire life, you'll want to improve your balance. Full story...
»

FIT MINUTE - Lower body stretching

READ MORE:
videoIn the Fit Minute, we focus on stretching again. But, we're elongating and relaxing the lower body this week. Personal trainers say because many of you sit nearly all day long your leg muscles are probably super tight. So, we'll show you a series of stretches you can do to loosen them up. It will not only many you feel better but it will also make you perform better. Full story...
»

FIT MINUTE: Stretching your upper body

READ MORE:
videoBefore or after your workout personal trainers say you need to stretch. But, many forget to or just don't want to. WWAY's Makenzi Henderson shows you why you'll want to take the extra time to release and open up your muscles. She focuses on the upper body in this week's Fit Minute. Full story...
»

Fit Minute - Pyramid Cardio

READ MORE:
video In this week's Fit Minute, personal trainer Brian Knox shows you pyramid cardio. Full story...
»

FIT MINUTE: Beast Cardio

READ MORE:
video In this week's Fit Minute, personal trainer Brian Knox wants you to step it up as much as you can to do 'beast' cardio. Full story...
»

Fit Minute - Intermediate Cardio

READ MORE:
video In this week's Fit Minute, Brian Knox makes you step it up a few notches. He still shows you six moves you can do in minute increments but he wants you to do them with more intensity. Full story...
»

Fit Minute - Beginner Cardio

READ MORE:
videoIn this week's Fit Minute, personal trainer Brian Knox shows you several moves you can do in one-minute increments that get your heart racing and your fat burning. Full story...
»

Fit Minute - Chest

READ MORE:
videoIn this week's Fit Minute, Good Morning Carolina anchor Makenzi Henderson teams up with personal trainer Brian Knox to show you how to beef up your chest. Full story...
»

Fit Minute - Shoulders

READ MORE:
videoIn this week's Fit Minute, personal trainer Brian Knox shows you how to strengthen and sculpt your shoulders with three moves. Full story...
»

FIT MINUTE - Triceps

READ MORE:
In this week's Fit Minute, personal trainer Brian Knox shows you how to tighten and strengthen your triceps so they don't wiggle when you wave.video Full story...
»

Fit Minute - Biceps

READ MORE:
In this week's Fit Minute, Brian Knox, a personal trainer, shows you how you can pump up your biceps.video Full story...
»

Fit Minute - Back

READ MORE:
In this week's Fit Minute, we team up with personal trainer Brian Knox to work out the back.videoFull story...
»

Fit Minute - Glutes

READ MORE:
videoKeeping your backside lifted takes work. If you don't have time to tone it at the gym, you can at home. In this Fit Minute, personal trainer Brian Knox focuses on the glutes. If you want to keep your butt lifted and keep it from sagging, you might want to try these three moves. Full story...
»