Brian Knox
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FIT MINUTE - Plank for strength, stay for balance
Submitted by Makenzi Henderson on Mon, 03/17/2014 - 9:48pm.

videoIn the Fit Minute, we work on balance again. But, all the moves are on the ground this time. How does that improve your balance? Well, personal trainers say balance comes from strength, especially core strength. So, doing different types of planks will help you strengthen your torso muscles all while working on your balance.

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FIT MINUTE - Incorporate balancing moves into your workout
Submitted by Makenzi Henderson on Mon, 03/10/2014 - 9:43pm.

videoWhen you work out, you probably do the three common types of exercise. Maybe you'll do some cardio, then some strength training and finish with stretching. But, there is a fourth one, balancing, that not many people do. If you want to stay mobile your entire life, you'll want to improve your balance.

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FIT MINUTE - Lower body stretching
Submitted by Makenzi Henderson on Mon, 03/03/2014 - 10:39pm.

videoIn the Fit Minute, we focus on stretching again. But, we're elongating and relaxing the lower body this week. Personal trainers say because many of you sit nearly all day long your leg muscles are probably super tight. So, we'll show you a series of stretches you can do to loosen them up. It will not only many you feel better but it will also make you perform better.

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FIT MINUTE: Stretching your upper body
Submitted by Makenzi Henderson on Mon, 02/24/2014 - 10:36pm.

videoBefore or after your workout personal trainers say you need to stretch. But, many forget to or just don't want to. WWAY's Makenzi Henderson shows you why you'll want to take the extra time to release and open up your muscles. She focuses on the upper body in this week's Fit Minute.

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Fit Minute - Pyramid Cardio
Submitted by Makenzi Henderson on Mon, 08/12/2013 - 7:58pm.

video In this week's Fit Minute, personal trainer Brian Knox shows you pyramid cardio.

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FIT MINUTE: Beast Cardio
Submitted by Makenzi Henderson on Thu, 08/08/2013 - 10:48pm.

video In this week's Fit Minute, personal trainer Brian Knox wants you to step it up as much as you can to do 'beast' cardio.

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Fit Minute - Intermediate Cardio
Submitted by Makenzi Henderson on Mon, 07/29/2013 - 6:00pm.

video In this week's Fit Minute, Brian Knox makes you step it up a few notches. He still shows you six moves you can do in minute increments but he wants you to do them with more intensity.

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Fit Minute - Beginner Cardio
Submitted by Makenzi Henderson on Mon, 07/22/2013 - 9:52pm.

videoIn this week's Fit Minute, personal trainer Brian Knox shows you several moves you can do in one-minute increments that get your heart racing and your fat burning.

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Fit Minute - Chest
Submitted by Makenzi Henderson on Fri, 07/12/2013 - 7:45pm.

videoIn this week's Fit Minute, Good Morning Carolina anchor Makenzi Henderson teams up with personal trainer Brian Knox to show you how to beef up your chest.

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Fit Minute - Shoulders
Submitted by Makenzi Henderson on Wed, 07/03/2013 - 8:20am.

videoIn this week's Fit Minute, personal trainer Brian Knox shows you how to strengthen and sculpt your shoulders with three moves.

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