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Cardio

Fit Minute - CrossFit

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video If you want to push your body to the max, you might want to try CrossFit. The weight-training and cardio combo can get you fit very fast if you're up to the challenge. Full story...
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Fit Minute - Pyramid Cardio

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video In this week's Fit Minute, personal trainer Brian Knox shows you pyramid cardio. Full story...
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FIT MINUTE: Beast Cardio

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video In this week's Fit Minute, personal trainer Brian Knox wants you to step it up as much as you can to do 'beast' cardio. Full story...
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Fit Minute - Intermediate Cardio

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video In this week's Fit Minute, Brian Knox makes you step it up a few notches. He still shows you six moves you can do in minute increments but he wants you to do them with more intensity. Full story...
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Fit Minute - Beginner Cardio

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videoIn this week's Fit Minute, personal trainer Brian Knox shows you several moves you can do in one-minute increments that get your heart racing and your fat burning. Full story...
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