FIT MINUTE – Get your heart pumping to look more pumped up
1 year ago
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FIT MINUTE – Get your heart pumping to look more pumped up

Many men like to stick to weights when they work out. But, if they don't incorporate cardio, they might not get the results you're looking for.
Fit Minute – CrossFit
2 years ago
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Fit Minute – CrossFit

If you want to push your body to the max, you might want to try CrossFit. The weight-training and cardio combo can get you fit very fast if you're up to the challenge.
Fit Minute – Pyramid Cardio
2 years ago
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Fit Minute – Pyramid Cardio

In this week's Fit Minute, personal trainer Brian Knox shows you pyramid cardio.
FIT MINUTE: Beast Cardio
2 years ago
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FIT MINUTE: Beast Cardio

In this week's Fit Minute, personal trainer Brian Knox wants you to step it up as much as you can to do 'beast' cardio.
Fit Minute – Intermediate Cardio
2 years ago
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Fit Minute – Intermediate Cardio

In this week's Fit Minute, Brian Knox makes you step it up a few notches. He still shows you six moves you can do in minute increments but he wants you to do them with more intensity.
Fit Minute – Beginner Cardio
2 years ago
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Fit Minute – Beginner Cardio

In this week's Fit Minute, personal trainer Brian Knox shows you several moves you can do in one-minute increments that get your heart racing and your fat burning.