Fit Minute – CrossFit
2 years ago
1 Comments for this article

Fit Minute – CrossFit

If you want to push your body to the max, you might want to try CrossFit. The weight-training and cardio combo can get you fit very fast if you're up to the challenge.
Event honors veterans through sweat, raises money for fallen soldier’s family
4 years ago
0 Comments for this article

Event honors veterans through sweat, raises money for fallen soldier’s family

While some people spent their Memorial Day at the beach, others were sweating with appreciation. And it was all in honor of fallen servicemen.
ONLY ON 3: CrossFit creates fitness craze
5 years ago
1 Comments for this article

ONLY ON 3: CrossFit creates fitness craze

WWAY viewers voted it the best gym in the Cape Fear. CrossFit Coastal is just one of hundreds of CrossFit programs that have popped up around the nation, but what exactly is CrossFit, this fitness craze that has garnered local and national attention?