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Submitted by Makenzi Henderson on Mon, 12/09/2013 - 10:05pm.READ MORE:
Step aerobics was very popular in the '90s. While many people still take classes, others avoid them because they just don't think they're coordinated enough. So, many gyms offer both Les Mills Body Step and Body Step Athletic allowing you to choose whether you want more dance or more grunt. Full story...
Submitted by Makenzi Henderson on Mon, 10/21/2013 - 8:47pm.READ MORE:
By now, many people have probably heard of Zumba. It's a high-energy and super-fun dance workout full of moves with many origins. The mantra in many Zumba classes is just keep moving and have fun. Full story...
Submitted by Makenzi Henderson on Mon, 09/16/2013 - 6:31pm.READ MORE:
Zumba can be intimidating to those who are older or have physical issues. So, that's why instructors created a modified class known as seated Zumba. Full story...
Submitted by Makenzi Henderson on Mon, 09/02/2013 - 9:47pm.READ MORE:
It was first called 'Yoga for dancers.' Gyrotonic is an exercise that's circular and balletic and is mainly for physical rehab. Full story...
Submitted by Makenzi Henderson on Fri, 08/02/2013 - 10:59pm.READ MORE:
Good Morning Carolina anchor Randy Aldridge will dance for a good cause on Aug. 9. Full story...
Submitted by Cacky Catlett on Mon, 06/24/2013 - 8:56pm.READ MORE:
It was a big dream for who was once a little girl. Dara Holmes wanted to one day dance for the world to see. Today, at 21, Holmes shows off effortless precision in her pointe work. Her days in the ballet studio began when she was eight years old. Full story...