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Dance

EXTRAORDINARY PEOPLE: Dancing with a Star

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videoYou're about to meet a woman who moved away as a young girl to attend a school of dance. She wouldn't have had to move if such a school was available near her community. So, years later after becoming an engineer, she decided risk it all. She quit the engineering gig and laced up her shoes again....non-profit style. Tonight, we're 'Dancing with a Star'. Full story...
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EXPLORE WITH GEORGE: The Summer Dance Company

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videoThe Summer Dance Company is a touring group that offers programs for serious dancers. Full story...
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Free dance lessons for all at the Wilmington Arts Center

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videoIt was a day of dancing and frolicking for people of all ages at the Wilmington Arts Center. The Wilmington School of Ballet along with Cape Fear Dance Theatre hosted a free day of dance. Full story...
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Fit Minute - Stepping up step aerobics

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videoStep aerobics was very popular in the '90s. While many people still take classes, others avoid them because they just don't think they're coordinated enough. So, many gyms offer both Les Mills Body Step and Body Step Athletic allowing you to choose whether you want more dance or more grunt. Full story...
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Fit Minute: Join the party with Zumba

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videoBy now, many people have probably heard of Zumba. It's a high-energy and super-fun dance workout full of moves with many origins. The mantra in many Zumba classes is just keep moving and have fun. Full story...
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FIT MINUTE: Seated Zumba gives you great workout while sitting down

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video Zumba can be intimidating to those who are older or have physical issues. So, that's why instructors created a modified class known as seated Zumba. Full story...
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Fit Minute - Gyrotonic

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video It was first called 'Yoga for dancers.' Gyrotonic is an exercise that's circular and balletic and is mainly for physical rehab. Full story...
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Extraordinary People: Young ballerina overcomes tragedy to dance on world-renowned stages

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video It was a big dream for who was once a little girl. Dara Holmes wanted to one day dance for the world to see. Today, at 21, Holmes shows off effortless precision in her pointe work. Her days in the ballet studio began when she was eight years old. Full story...
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