Submitted by Daniel Seamans on Wed, 08/27/2014 - 9:15pm.

videoYou're about to meet a woman who moved away as a young girl to attend a school of dance. She wouldn't have had to move if such a school was available near her community. So, years later after becoming an engineer, she decided risk it all. She quit the engineering gig and laced up her shoes again....non-profit style. Tonight, we're 'Dancing with a Star'.

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EXPLORE WITH GEORGE: The Summer Dance Company
Submitted by Ashley Cimino on Thu, 06/12/2014 - 11:30pm.

videoThe Summer Dance Company is a touring group that offers programs for serious dancers.

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Free dance lessons for all at the Wilmington Arts Center
Submitted by Alyssa Rosenberg on Sun, 01/12/2014 - 7:04pm.

videoIt was a day of dancing and frolicking for people of all ages at the Wilmington Arts Center. The Wilmington School of Ballet along with Cape Fear Dance Theatre hosted a free day of dance.

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Fit Minute - Stepping up step aerobics
Submitted by Makenzi Henderson on Mon, 12/09/2013 - 10:05pm.

videoStep aerobics was very popular in the '90s. While many people still take classes, others avoid them because they just don't think they're coordinated enough. So, many gyms offer both Les Mills Body Step and Body Step Athletic allowing you to choose whether you want more dance or more grunt.

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Fit Minute: Join the party with Zumba
Submitted by Makenzi Henderson on Mon, 10/21/2013 - 8:47pm.

videoBy now, many people have probably heard of Zumba. It's a high-energy and super-fun dance workout full of moves with many origins. The mantra in many Zumba classes is just keep moving and have fun.

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FIT MINUTE: Seated Zumba gives you great workout while sitting down
Submitted by Makenzi Henderson on Mon, 09/16/2013 - 6:31pm.

video Zumba can be intimidating to those who are older or have physical issues. So, that's why instructors created a modified class known as seated Zumba.

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Fit Minute - Gyrotonic
Submitted by Makenzi Henderson on Mon, 09/02/2013 - 9:47pm.

video It was first called 'Yoga for dancers.' Gyrotonic is an exercise that's circular and balletic and is mainly for physical rehab.

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Extraordinary People: Young ballerina overcomes tragedy to dance on world-renowned stages
Submitted by Cacky Catlett on Mon, 06/24/2013 - 8:56pm.

video It was a big dream for who was once a little girl. Dara Holmes wanted to one day dance for the world to see. Today, at 21, Holmes shows off effortless precision in her pointe work. Her days in the ballet studio began when she was eight years old.

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