Fit Minute
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FIT MINUTE: Practicing good posture
Submitted by WWAY on Mon, 10/13/2014 - 6:29pm.

videoSitting at work all day long, perhaps hunched at a desk for hours at a time, isn't great for your posture. WWAY's Helen Holt shows us some helpful exercises in this weeks Fit Minute.

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Fit Minute: Keeping up with the kids
Submitted by Ashley Cimino on Mon, 10/06/2014 - 9:41pm.

videoSummer is now over and your kids are back in school. So how do you make a transition back into a lifestyle that will help you keep up with your kids?

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FIT MINUTE - Get fit on your lunch break
Submitted by Makenzi Henderson on Mon, 09/29/2014 - 7:19pm.

videoMany people don't believe it's possible to work out their whole body in less time. Many think you just can't get the same effect as if you were exercising for hours. But, according to WWAY's Helen Holt, it is possible. She shows us in the Fit Minute.

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FIT MINUTE - Guys, don't make these common workout mistakes
Submitted by Makenzi Henderson on Mon, 09/22/2014 - 6:22pm.

videoHey guys! Do you want the physique of a Greek god? You can do that by working out and eating right. However, you might also want to make sure you're not sabotaging your weight-loss and sculpting efforts! You can learn about the common mistakes men make in the gym that keeps them from their most perfect form.

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FIT MINUTE - Ladies, are you making these workout mistakes?
Submitted by Makenzi Henderson on Mon, 09/15/2014 - 9:44pm.

videoAre you going to the gym and eating right, and still not getting the results you want? It's so frustrating whether you're a man or a woman.

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FIT MINUTE - Wilmington man loses 125 lbs
Submitted by Makenzi Henderson on Mon, 09/08/2014 - 7:35pm.

videoWatching TV during the day or late at night, you might see those infomercials promising a quick fix to your weight problem. Personal trainers say, many times, those programs just don't work because real weight loss takes time and dedication.

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FIT MINUTE - Sculpt your slouching shoulders
Submitted by Makenzi Henderson on Mon, 06/30/2014 - 6:43pm.

videoMany any of us sit at a desk all day, slouched over and stressed out. That does a number on our happiness, and on our shoulders.

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FIT MINUTE - Stand proud with a strong chest
Submitted by Makenzi Henderson on Mon, 06/23/2014 - 7:04pm.

videoDo you want better posture? You can start to get that by working out your chest.

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FIT MINUTE - Bulk up the biceps for everyday use
Submitted by Makenzi Henderson on Mon, 06/16/2014 - 9:43pm.

videoBig, strong and muscular arms are something a lot of us guys want. So, in the second part of a four-part series on areas of the body men want to improve, we work out the biceps.

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FIT MINUTE - Get your heart pumping to look more pumped up
Submitted by Makenzi Henderson on Mon, 06/09/2014 - 3:50pm.

videoMany men like to stick to weights when they work out. But, if they don't incorporate cardio, they might not get the results you're looking for.

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