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Submitted by WWAY on Mon, 06/02/2014 - 8:47pm.READ MORE:
Pant styles like skinny jeans don't make it easy to be someone who doesn't have the slimmest lower half. But, there are ways you can shape them to make you still look good in skinny jeans or any other bottoms you'd like to wear. Full story...
Submitted by Makenzi Henderson on Mon, 05/26/2014 - 6:52pm.READ MORE:
For many women, finding a bra that fits well around the body isn't easy. It seems that no matter which type they choose, there's still some fat hanging over the band. But, they can start to get rid of that with certain exercises. Full story...
Submitted by WWAY on Mon, 05/19/2014 - 9:47pm.READ MORE:
Chicken wings and under-arm jiggle are not so nice names for something many people, especially women, have. That fat behind the arms is a problem area. But, there is a solution. Full story...
Submitted by Makenzi Henderson on Tue, 05/13/2014 - 6:54pm.READ MORE:
In the Fit Minute, we talk to a woman who says she has some problem areas. She's just like many of us. We all have different body types, and all of us have what we call our problem areas. For many women, especially as they age, the trouble areas are abs, triceps, lats and legs. Full story...
Submitted by Makenzi Henderson on Mon, 04/28/2014 - 9:39pm.READ MORE:
So you've been working out for awhile and you've seen changes on the scale and in your body. But, maybe those changes aren't coming as quickly anymore, or maybe not at all. You've hit a plateau! You can get over it though. Full story...
Submitted by Makenzi Henderson on Tue, 04/15/2014 - 6:09pm.READ MORE:
Some people really like working out but hate going to the gym because it can be intimidating or annoying. But, it doesn't have to be if everyone is respectful. That is something that Planet Fitness promotes. Full story...
Submitted by Makenzi Henderson on Mon, 04/07/2014 - 7:13pm.READ MORE:
When it comes to working out, getting yourself to the gym is often the hardest part. But, it doesn't have to be. Personal trainers say you just have to find out what gets you off the couch and out the door. That motivation might come from the scale, your doctor, or an upcoming event. Full story...
Submitted by Makenzi Henderson on Mon, 03/31/2014 - 9:35pm.READ MORE:
It's wedding season and that means a lot of couples are trying to look their best for all of those pictures! Personal trainers say it's a lot easier to commit to the gym when you have a partner. In the second of a two-part series, WWAY's Makenzi Henderson introduces you to a couple team in this week's Fit minute. Full story...
Submitted by Makenzi Henderson on Mon, 03/24/2014 - 9:43pm.READ MORE:
Starting a workout or diet program is not easy, especially alone. So, some find a partner with whom they can share their successes and challenges. Full story...
Submitted by Makenzi Henderson on Mon, 03/17/2014 - 9:48pm.READ MORE:
In the Fit Minute, we work on balance again. But, all the moves are on the ground this time. How does that improve your balance? Well, personal trainers say balance comes from strength, especially core strength. So, doing different types of planks will help you strengthen your torso muscles all while working on your balance. Full story...