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Fit Minute

Fit Minute - Gyrotonic

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video It was first called 'Yoga for dancers.' Gyrotonic is an exercise that's circular and balletic and is mainly for physical rehab. Full story...
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Fit Minute - Reformer Pilates

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video If you want to really tighten and strengthen your entire body, especially your abs, you might want to try Pilates. Instructors suggest you start with the reformer and then move to the mat. Full story...
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Fit Minute - CrossFit

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video If you want to push your body to the max, you might want to try CrossFit. The weight-training and cardio combo can get you fit very fast if you're up to the challenge. Full story...
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Fit Minute - Intermediate Cardio

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video In this week's Fit Minute, Brian Knox makes you step it up a few notches. He still shows you six moves you can do in minute increments but he wants you to do them with more intensity. Full story...
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Fit Minute - Beginner Cardio

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videoIn this week's Fit Minute, personal trainer Brian Knox shows you several moves you can do in one-minute increments that get your heart racing and your fat burning. Full story...
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Fit Minute - Shoulders

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videoIn this week's Fit Minute, personal trainer Brian Knox shows you how to strengthen and sculpt your shoulders with three moves. Full story...
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FIT MINUTE - Triceps

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In this week's Fit Minute, personal trainer Brian Knox shows you how to tighten and strengthen your triceps so they don't wiggle when you wave.video Full story...
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Fit Minute - Biceps

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In this week's Fit Minute, Brian Knox, a personal trainer, shows you how you can pump up your biceps.video Full story...
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Fit Minute - Back

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In this week's Fit Minute, we team up with personal trainer Brian Knox to work out the back.videoFull story...
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Fit Minute: Abs

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We team up with personal trainer Brian Knox to show you moves you can do at home to get toned abs. video Full story...
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