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Fit Minute

Fit Minute - Sweat while you sit

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video While doing aerobics, doing pretty much anything that gets your heart rate up and muscles engaged will suffice. So, why not sit down while you do it? That's what some people are doing! They're sitting and sweating. Full story...
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Fit Minute - Kickboxing

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videoIn this week's Fit Minute, people are still kicking and punching their way to 'knockout' bodies. Instructors say kickboxing will not only keep you fit, it will also keep you sane! Full story...
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Fit Minute - Stepping up step aerobics

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videoStep aerobics was very popular in the '90s. While many people still take classes, others avoid them because they just don't think they're coordinated enough. So, many gyms offer both Les Mills Body Step and Body Step Athletic allowing you to choose whether you want more dance or more grunt. Full story...
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Fit Minute - Bridging the gap between physical therapy and exercise

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videoDoing physical therapy for an injury or after surgery will help you start the repairing process. But, to really heal it, physical therapists suggest you start an exercise routine as well. So, physical therapists and personal trainers at the Wilmington Athletic Club teamed up to help patients bridge the gap between physical therapy and the gym. Full story...
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Fit Minute: Why physical therapy is only the beginning of your healing

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videoIf you've ever had an injury or surgery you might have gone to a physical therapist afterward. Physical therapists say it's essential that you get help from them so you don't hurt yourself more. But, they don't want you to stop moving your body once you're done with physical therapy. Full story...
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Fit Minute - Weight training that's fun and fast

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videoWeight training can be difficult if you don't know exactly what you're doing or don't have a set routine. If you've always wanted to build muscle but don't know where to start, there is a class for that. Full story...
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Fit Minute - Power Hockey gives everyone the chance to compete on a level playing field

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videoThose who are confined to a wheelchair don't have to miss out on sports because of it. One Wilmington teen found that out and powered up a hockey team on wheels. Full story...
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Fit Minute - Barre

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videoHave you ever looked at a dancer's body and felt a little jealous? There's a reason they're so fit. And, you can look a bit more like them by doing barre. Full story...
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Fit Minute - Cancer survivors exercise together for support

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videoDoctors say working out helps cancer survivors reduce their risk of a relapse. There is a program that helps them come together to support each other while they exercise. It's called Livestrong at the YMCA. Full story...
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Fit Minute: Join the party with Zumba

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videoBy now, many people have probably heard of Zumba. It's a high-energy and super-fun dance workout full of moves with many origins. The mantra in many Zumba classes is just keep moving and have fun. Full story...
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