make WWAY your homepage  Become a fan on facebook  Follow us on twitter  Receive RSS Newsfeeds  MEMBERS: Register | Login

Fit Minute

Fit Minute - Beginner Cardio

READ MORE:
videoIn this week's Fit Minute, personal trainer Brian Knox shows you several moves you can do in one-minute increments that get your heart racing and your fat burning. Full story...
»

Fit Minute - Shoulders

READ MORE:
videoIn this week's Fit Minute, personal trainer Brian Knox shows you how to strengthen and sculpt your shoulders with three moves. Full story...
»

FIT MINUTE - Triceps

READ MORE:
In this week's Fit Minute, personal trainer Brian Knox shows you how to tighten and strengthen your triceps so they don't wiggle when you wave.video Full story...
»

Fit Minute - Biceps

READ MORE:
In this week's Fit Minute, Brian Knox, a personal trainer, shows you how you can pump up your biceps.video Full story...
»

Fit Minute - Back

READ MORE:
In this week's Fit Minute, we team up with personal trainer Brian Knox to work out the back.videoFull story...
»

Fit Minute: Abs

READ MORE:
We team up with personal trainer Brian Knox to show you moves you can do at home to get toned abs. video Full story...
»