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Fit Minute

FIT MINUTE - Triceps

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In this week's Fit Minute, personal trainer Brian Knox shows you how to tighten and strengthen your triceps so they don't wiggle when you wave.video Full story...
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Fit Minute - Biceps

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In this week's Fit Minute, Brian Knox, a personal trainer, shows you how you can pump up your biceps.video Full story...
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Fit Minute - Back

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In this week's Fit Minute, we team up with personal trainer Brian Knox to work out the back.videoFull story...
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Fit Minute: Abs

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We team up with personal trainer Brian Knox to show you moves you can do at home to get toned abs. video Full story...
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