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Fitness

FIT MINUTE: Practicing good posture

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videoSitting at work all day long, perhaps hunched at a desk for hours at a time, isn't great for your posture. WWAY's Helen Holt shows us some helpful exercises in this weeks Fit Minute. Full story...
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FIT MINUTE - Get fit on your lunch break

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videoMany people don't believe it's possible to work out their whole body in less time. Many think you just can't get the same effect as if you were exercising for hours. But, according to WWAY's Helen Holt, it is possible. She shows us in the Fit Minute. Full story...
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FIT MINUTE - Guys, don't make these common workout mistakes

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videoHey guys! Do you want the physique of a Greek god? You can do that by working out and eating right. However, you might also want to make sure you're not sabotaging your weight-loss and sculpting efforts! You can learn about the common mistakes men make in the gym that keeps them from their most perfect form. Full story...
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FIT MINUTE - Ladies, are you making these workout mistakes?

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videoAre you going to the gym and eating right, and still not getting the results you want? It's so frustrating whether you're a man or a woman. Full story...
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FIT MINUTE - Wilmington man loses 125 lbs

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videoWatching TV during the day or late at night, you might see those infomercials promising a quick fix to your weight problem. Personal trainers say, many times, those programs just don't work because real weight loss takes time and dedication. Full story...
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UPDATE! EXTRAORDINARY PEOPLE: The Double Down Duo

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videoThe Cape Fear's David Calhoun has made the Top 20 in the country. He's asking folks to vote him into the finals. Full story...
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FIT MINUTE - Sculpt your slouching shoulders

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videoMany any of us sit at a desk all day, slouched over and stressed out. That does a number on our happiness, and on our shoulders. Full story...
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FIT MINUTE - Get your heart pumping to look more pumped up

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videoMany men like to stick to weights when they work out. But, if they don't incorporate cardio, they might not get the results you're looking for. Full story...
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FIT MINUTE - Get that troublesome tummy into shape

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videoIn the Fit Minute, we talk to a woman who says she has some problem areas. She's just like many of us. We all have different body types, and all of us have what we call our problem areas. For many women, especially as they age, the trouble areas are abs, triceps, lats and legs. Full story...
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FIT MINUTE - Get over that plateau

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videoSo you've been working out for awhile and you've seen changes on the scale and in your body. But, maybe those changes aren't coming as quickly anymore, or maybe not at all. You've hit a plateau! You can get over it though. Full story...
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FIT MINUTE - Gym etiquette

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videoSome people really like working out but hate going to the gym because it can be intimidating or annoying. But, it doesn't have to be if everyone is respectful. That is something that Planet Fitness promotes. Full story...
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FIT MINUTE - Couple 'couples up' at the gym

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videoIt's wedding season and that means a lot of couples are trying to look their best for all of those pictures! Personal trainers say it's a lot easier to commit to the gym when you have a partner. In the second of a two-part series, WWAY's Makenzi Henderson introduces you to a couple team in this week's Fit minute. Full story...
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FIT MINUTE - Mom and daughter strengthen relationship at gym

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videoStarting a workout or diet program is not easy, especially alone. So, some find a partner with whom they can share their successes and challenges. Full story...
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FIT MINUTE - Incorporate balancing moves into your workout

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videoWhen you work out, you probably do the three common types of exercise. Maybe you'll do some cardio, then some strength training and finish with stretching. But, there is a fourth one, balancing, that not many people do. If you want to stay mobile your entire life, you'll want to improve your balance. Full story...
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FIT MINUTE: Stretching your upper body

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videoBefore or after your workout personal trainers say you need to stretch. But, many forget to or just don't want to. WWAY's Makenzi Henderson shows you why you'll want to take the extra time to release and open up your muscles. She focuses on the upper body in this week's Fit Minute. Full story...
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