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Submitted by WWAY on Mon, 10/13/2014 - 6:29pm.READ MORE:
Sitting at work all day long, perhaps hunched at a desk for hours at a time, isn't great for your posture. WWAY's Helen Holt shows us some helpful exercises in this weeks Fit Minute. Full story...
Submitted by Makenzi Henderson on Mon, 09/29/2014 - 7:19pm.READ MORE:
Many people don't believe it's possible to work out their whole body in less time. Many think you just can't get the same effect as if you were exercising for hours. But, according to WWAY's Helen Holt, it is possible. She shows us in the Fit Minute. Full story...
Submitted by Makenzi Henderson on Mon, 09/22/2014 - 6:22pm.READ MORE:
Hey guys! Do you want the physique of a Greek god? You can do that by working out and eating right. However, you might also want to make sure you're not sabotaging your weight-loss and sculpting efforts! You can learn about the common mistakes men make in the gym that keeps them from their most perfect form. Full story...
Submitted by Makenzi Henderson on Mon, 09/15/2014 - 9:44pm.READ MORE:
Are you going to the gym and eating right, and still not getting the results you want? It's so frustrating whether you're a man or a woman. Full story...
Submitted by Makenzi Henderson on Mon, 09/08/2014 - 7:35pm.READ MORE:
Watching TV during the day or late at night, you might see those infomercials promising a quick fix to your weight problem. Personal trainers say, many times, those programs just don't work because real weight loss takes time and dedication. Full story...
Submitted by Daniel Seamans on Mon, 08/18/2014 - 6:07pm.READ MORE:
The Cape Fear's David Calhoun has made the Top 20 in the country. He's asking folks to vote him into the finals. Full story...
Submitted by Makenzi Henderson on Mon, 06/30/2014 - 6:43pm.READ MORE:
Many any of us sit at a desk all day, slouched over and stressed out. That does a number on our happiness, and on our shoulders. Full story...
Submitted by Makenzi Henderson on Mon, 06/09/2014 - 3:50pm.READ MORE:
Many men like to stick to weights when they work out. But, if they don't incorporate cardio, they might not get the results you're looking for. Full story...
Submitted by Makenzi Henderson on Tue, 05/13/2014 - 6:54pm.READ MORE:
In the Fit Minute, we talk to a woman who says she has some problem areas. She's just like many of us. We all have different body types, and all of us have what we call our problem areas. For many women, especially as they age, the trouble areas are abs, triceps, lats and legs. Full story...
Submitted by Makenzi Henderson on Mon, 04/28/2014 - 9:39pm.READ MORE:
So you've been working out for awhile and you've seen changes on the scale and in your body. But, maybe those changes aren't coming as quickly anymore, or maybe not at all. You've hit a plateau! You can get over it though. Full story...