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Submitted by Ashley Jacobs on Fri, 02/15/2013 - 8:32am.READ MORE:
For the first time, race participants will run through the streets of Wilmington during the Susan G. Komen Race for the Cure. Hear why a breast cancer survivor says the race is so important. Full story...
Submitted by Ashley Jacobs on Wed, 02/13/2013 - 10:10am.READ MORE:
ONLY ON 3: Arguably one of the busiest moms on TV, 'Dancing with the Stars' co-host Brooke Burke-Charvet dishes her secrets to managing a full plate. The mom of four shares her secrets to success. Full story...
Submitted by Ashley Jacobs on Thu, 01/10/2013 - 8:18am.READ MORE:
Exercise on a dime! A personal trainer shows Good Morning Carolina anchor Ashley Jacobs how to get a full gym workout using items you already have at home Full story...
Submitted by Ashley Jacobs on Thu, 09/06/2012 - 7:49am.READ MORE:
Discover how you can help support the Wilmington Family YMCA. Full story...
Submitted by Holden Kurwicki on Sun, 09/02/2012 - 6:26pm.READ MORE:
Submitted by WWAY on Mon, 04/11/2011 - 1:46pm.READ MORE:
Submitted by Marissa Jasek on Wed, 02/23/2011 - 5:41pm.READ MORE:
WWAY viewers voted it the best gym in the Cape Fear. CrossFit Coastal is just one of hundreds of CrossFit programs that have popped up around the nation, but what exactly is CrossFit, this fitness craze that has garnered local and national attention? Full story...
Submitted by Nadine Maeser on Wed, 12/30/2009 - 7:01pm.READ MORE:
Submitted by John Rendleman on Wed, 09/23/2009 - 2:36pm.READ MORE:
There's a new craze in the fitness industry that's taking group exercise to a new level. It's called Pink Gloves Boxing. It's for women only. Full story...
Submitted by WWAY on Tue, 12/30/2008 - 6:49pm.READ MORE:
Exercise won't make your cold better or worse, but you do need to take steps to try not to spread the virus. Full story...