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FitnessSusan G. Komen Race for the Cure comes to WilmingtonSubmitted by Ashley Jacobs on Fri, 02/15/2013 - 8:32am.READ MORE: 
For the first time, race participants will run through the streets of Wilmington during the Susan G. Komen Race for the Cure. Hear why a breast cancer survivor says the race is so important.
Full story...Brooke Burke shares secrets to successSubmitted by Ashley Jacobs on Wed, 02/13/2013 - 10:10am.READ MORE:
ONLY ON 3: Arguably one of the busiest moms on TV, 'Dancing with the Stars' co-host Brooke Burke-Charvet dishes her secrets to managing a full plate. The mom of four shares her secrets to success.
Full story...Great workouts using items in your own homeSubmitted by Ashley Jacobs on Thu, 01/10/2013 - 8:18am.READ MORE:
Exercise on a dime! A personal trainer shows Good Morning Carolina anchor Ashley Jacobs how to get a full gym workout using items you already have at home
Full story...Wilmington's YMCA kicks off new campaignSubmitted by Ashley Jacobs on Thu, 09/06/2012 - 7:49am.READ MORE: »'Take the Lake' to get in shape For most of us Labor Day is a day of rest, but one Columbus County community is using it as a way to get in shape. 'Take the Lake' to get in shapeSubmitted by Holden Kurwicki on Sun, 09/02/2012 - 6:26pm.READ MORE:
Full story...Study: Young children may make parents less fitSubmitted by WWAY on Mon, 04/11/2011 - 1:46pm.READ MORE:
A new study suggests kids might be to blame for new parents' bad health habits.
Full story... » ONLY ON 3: CrossFit creates fitness crazeSubmitted by Marissa Jasek on Wed, 02/23/2011 - 5:41pm.READ MORE:
WWAY viewers voted it the best gym in the Cape Fear. CrossFit Coastal is just one of hundreds of CrossFit programs that have popped up around the nation, but what exactly is CrossFit, this fitness craze that has garnered local and national attention?
Full story...A new year, a new gymSubmitted by Nadine Maeser on Wed, 12/30/2009 - 7:01pm.READ MORE: Pink Gloves Boxing is a knockout at the Wilmington Athletic ClubSubmitted by John Rendleman on Wed, 09/23/2009 - 2:36pm.READ MORE:  There's a new craze in the fitness industry that's taking group exercise to a new level. It's called Pink Gloves Boxing. It's for women only.
Full story...Common cold shouldn't halt workoutsSubmitted by WWAY on Tue, 12/30/2008 - 6:49pm.READ MORE: Exercise won't make your cold better or worse, but you do need to take steps to try not to spread the virus.
Full story...Fall Fit Fest kicks off in WilmingtonSubmitted by Guest on Sat, 09/15/2007 - 7:13pm.READ MORE:
The first ever Fall Fit Fest took place at the New Hanover County library in downtown Wilmington.
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