Walking or running might be great for you fitness wise, but it can sometimes get a little boring. That's where the Wrightsville Beach loop comes into play. It gives you plenty of scenery to enjoy and even offers a sense of community.
Summer is in full swing, but just because the kids are out of class doesn't mean they need to sit inside and play video games all day long.
Wilmington’s first Motivational Monday event was held at Ziggy’s By the Sea Monday night.
Summertime means the kids are out of class and ready for family fun. Plus summer is a great time to start an exercise program with your kids.
Summer is right around the corner and soon the kids will be out of school. But having them home doesn't mean you have to skip your workout.
Mother's Day is right around the corner so this Humpday Health is for the moms and moms-to-be out there.
For many when you think of a healthy lifestyle you think of exercising and eating well. But what about vitamins?
For Tim Nichols, running has always been a part of his life. He ran in high school, college, and now competes in triathlons.
Shawn Wellersdick's journey into fitness started out just like anyone else.
A yoga class is being held every Tuesday at Wilmington Brewing Company and all donations collected are given to local nonprofits.