When she was just seven years old, Ava Davis decided she wanted to give weightlifting a try. Now at 15 years old, Davis has come a long way in the sport, or art form as her coach calls it, of weightlifting.
Taking that first step can be hard, especially when your goal is changing your lifestyle. But this week for Humpday Health, we're introducing you to one woman who has spent the last decade doing just that and today she's helping other people follow their fitness goals.
Walking or running might be great for you fitness wise, but it can sometimes get a little boring. That's where the Wrightsville Beach loop comes into play. It gives you plenty of scenery to enjoy and even offers a sense of community.