There are a lot of reasons folks don't like going to the gym, but that's no excuse to skip your workout. So how can you kick the calories at home? Fitness instructor Amy McCauley crashed our living room workout to give us tips to making the most of exercising at home.
We're days away from 2016 and many might be thinking about making a New Year's resolution. Getting fit is a popular New Year's resolution but for many it can be difficult to stick with it the whole year.