Local gym sees a large rise in memberships at the start of 2016. (Photo: Helen Holt/WWAY)
1 month ago
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‘Large influx’ in gym memberships during January

Local gym sees a large rise in memberships at the start of 2016.
Fitness Director Chris Harper gives some instruction to club member Lisa Phelps.
2 months ago
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Trainer explains how to stick with New Year’s resolution to get fit

We're days away from 2016 and many might be thinking about making a New Year's resolution. Getting fit is a popular New Year's resolution but for many it can be difficult to stick with it the whole year.
ironman2
2 months ago
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PPD Beach2Battleship now PPD IRONMAN

IRONMAN has announced an acquisition of a popular triathlon and half triathlon event in Wilmington.
The Wilmington Family YMCA reopens its 6-lane pool July 23, 2015, after a February fire caused serious damage to its Market Street facility.
7 months ago
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YMCA reopens pool as work on fire-damaged building continues

The Wilmington Family YMCA is re-opening its six-lane pool this morning.
Mary C. Williams students, staff raise money for new track
11 months ago
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Mary C. Williams students, staff raise money for new track

A Wilmington elementary school is promoting a healthy lifestyle one step at a time. Mary C. Williams students and staff are raising money for a new track.
Quintiles Marathon to have impact Sunday
11 months ago
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Quintiles Marathon to have impact Sunday

The Quintiles Wrightsville Beach Marathon will be going on this weekend, so commuters near Wrightsville Beach and Mayfaire should expect some traffic delays.
FIT MINUTE: 12 days of working out
1 year ago
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FIT MINUTE: 12 days of working out

The countdown to Christmas is underway. We are now 17 days away from the big day, so what is a fun way to exercise and also get in the holiday spirit? WWAY's Helen Holt shows you how a classic Christmas song can make that happen in this week's Fit Minute.
FIT MINUTE – How to trim up after Thanksgiving
1 year ago
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FIT MINUTE – How to trim up after Thanksgiving

Most of us tell ourselves all those calories we eat around the holidays don't count, but if you are looking to burn off some of your thanksgiving feast what's the best way to do it? WWAY's Heln Holt shows us how to trim some of those sides in this week's Fit Minute.
FIT MINUTE: Practicing good posture
1 year ago
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FIT MINUTE: Practicing good posture

Sitting at work all day long, perhaps hunched at a desk for hours at a time, isn't great for your posture. WWAY's Helen Holt shows us some helpful exercises in this weeks Fit Minute.
FIT MINUTE – Get fit on your lunch break
1 year ago
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FIT MINUTE – Get fit on your lunch break

Many people don't believe it's possible to work out their whole body in less time. Many think you just can't get the same effect as if you were exercising for hours. But, according to WWAY's Helen Holt, it is possible. She shows us in the Fit Minute.