2 weeks ago
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Humpday Health: Bodybuilding is about a healthy lifestyle

Body building is not new. It started long ago, but today it has grown to be much more.
3 weeks ago
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Humpday Health: Spartan Races are high intensity races for anyone

You may have seen them on TV and that's because Spartan Races are sweeping the nation right now.
2 months ago
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Humpday Health: Spin class is a fast, fun workout

Are you looking for a fast paced workout that is fun and will get you into shape?
3 months ago
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Humpday Health: Fit Forever class gets people moving at any age

Age is nothing but a number and the folks in the Fit Forever class over at Gold's Gym are proving that week after week as they push themselves to achieve new goals over the age of fifty.
CrossFit Reignited Wilmington
4 months ago
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Humpday Health: Crossfit

If you're looking for a new workout plan that's fast-paced and works your entire body, you might want to consider CrossFit.
6 months ago
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Humpday Health: Sara Thorndike

This week on Humpday Health we caught up with one Wilmington woman who has spent the last year or so turning her health around, and why she encourages others to take charge of their own lives.
6 months ago
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Richard Simmons to close exercise studio

Richard Simmons is closing his famous exercise center, Slimmons Studio in Los Angeles, in November.
7 months ago
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Humpday Health: Trampoline fitness classes

Are you looking for a new way to burn some calories that's a little more exciting than endless laps on the treadmill? Well we might have just the thing.
8 months ago
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Against all odds; man without legs and an arm becomes bodybuilder

When you speak to Nick Santonastasso over the phone, he seems like an average 20 year old.
9 months ago
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Humpday Health: Weightlifting champ talks about her passion for the sport

When she was just seven years old, Ava Davis decided she wanted to give weightlifting a try. Now at 15 years old, Davis has come a long way in the sport, or art form as her coach calls it, of weightlifting.