Humpday Health: Park workout (Photo: Taylor Yakowenko/WWAY)
3 weeks ago
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Humpday Health: No gym required

Summer is right around the corner and soon the kids will be out of school. But having them home doesn't mean you have to skip your workout.
Humpday Health: Working out while expecting (Photo: Taylor Yakowenko/WWAY)
4 weeks ago
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Humpday Health: Working out while you’re expecting

Mother's Day is right around the corner so this Humpday Health is for the moms and moms-to-be out there.
(Photo: Taylor Yakowenko/WWAY)
2 months ago
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Humpday Health: Vitamins and supplements

For many when you think of a healthy lifestyle you think of exercising and eating well. But what about vitamins?
(Photo: Taylor Yakowenko/WWAY)
2 months ago
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Humpday Health: Outdoor workout safety

For Tim Nichols, running has always been a part of his life. He ran in high school, college, and now competes in triathlons.
(Photo: Taylor Yakowenko/WWAY)
3 months ago
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Humpday Health: From a cancer diagnosis to the Boston Marathon

Shawn Wellersdick's journey into fitness started out just like anyone else.
A yoga class is being held at Wilmington Brewing Company and donations collected are given to local nonprofits. (Photo: Carolyn Royce)
3 months ago
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Yoga class held at local brewery donates to good cause

A yoga class is being held every Tuesday at Wilmington Brewing Company and all donations collected are given to local nonprofits.
(Photo: Taylor Yakowenko/WWAY)
3 months ago
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Humpday Health: Living room workouts that mean business

There are a lot of reasons folks don't like going to the gym, but that's no excuse to skip your workout. So how can you kick the calories at home? Fitness instructor Amy McCauley crashed our living room workout to give us tips to making the most of exercising at home.
Local gym sees a large rise in memberships at the start of 2016. (Photo: Helen Holt/WWAY)
5 months ago
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‘Large influx’ in gym memberships during January

Local gym sees a large rise in memberships at the start of 2016.
Fitness Director Chris Harper gives some instruction to club member Lisa Phelps.
5 months ago
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Trainer explains how to stick with New Year’s resolution to get fit

We're days away from 2016 and many might be thinking about making a New Year's resolution. Getting fit is a popular New Year's resolution but for many it can be difficult to stick with it the whole year.
ironman2
5 months ago
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PPD Beach2Battleship now PPD IRONMAN

IRONMAN has announced an acquisition of a popular triathlon and half triathlon event in Wilmington.