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2 weeks ago
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Humpday Health: Trampoline fitness classes

Are you looking for a new way to burn some calories that's a little more exciting than endless laps on the treadmill? Well we might have just the thing.
(Photo:  Nick Santonastasso Facebook)
3 weeks ago
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Against all odds; man without legs and an arm becomes bodybuilder

When you speak to Nick Santonastasso over the phone, he seems like an average 20 year old.
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2 months ago
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Humpday Health: Weightlifting champ talks about her passion for the sport

When she was just seven years old, Ava Davis decided she wanted to give weightlifting a try. Now at 15 years old, Davis has come a long way in the sport, or art form as her coach calls it, of weightlifting.
Kate Mann before and after (Photo: Kate Mann)
2 months ago
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Humpday Health: Taking the first step towards losing weight

Taking that first step can be hard, especially when your goal is changing your lifestyle. But this week for Humpday Health, we're introducing you to one woman who has spent the last decade doing just that and today she's helping other people follow their fitness goals.
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3 months ago
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Humpday Health: Wrightsville Beach loop

Walking or running might be great for you fitness wise, but it can sometimes get a little boring. That's where the Wrightsville Beach loop comes into play. It gives you plenty of scenery to enjoy and even offers a sense of community.
Baseball summer camp at UNCW (Photo: Taylor Yakowenko/WWAY)
3 months ago
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Humpday Health: Summer camp

Summer is in full swing, but just because the kids are out of class doesn't mean they need to sit inside and play video games all day long.
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4 months ago
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Community members get motivated to get fit

Wilmington’s first Motivational Monday event was held at Ziggy’s By the Sea Monday night.
(Photo: Taylor Yakowenko/WWAY)
4 months ago
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Humpday Health: ‘Fit Dads’ make family workouts fun

Summertime means the kids are out of class and ready for family fun. Plus summer is a great time to start an exercise program with your kids.
Humpday Health: Park workout (Photo: Taylor Yakowenko/WWAY)
5 months ago
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Humpday Health: No gym required

Summer is right around the corner and soon the kids will be out of school. But having them home doesn't mean you have to skip your workout.
Humpday Health: Working out while expecting (Photo: Taylor Yakowenko/WWAY)
5 months ago
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Humpday Health: Working out while you’re expecting

Mother's Day is right around the corner so this Humpday Health is for the moms and moms-to-be out there.