Fitness

The Wilmington Family YMCA reopens its 6-lane pool July 23, 2015, after a February fire caused serious damage to its Market Street facility.
YMCA reopens pool as work on fire-damaged building continues
The Wilmington Family YMCA is re-opening its six-lane pool this morning. Thu, 07/23/2015 - 9:20am
Mary C. Williams students, staff raise money for new track
A Wilmington elementary school is promoting a healthy lifestyle one step at a time. Mary C. Williams students and staff are raising money for a new track. Fri, 03/27/2015 - 9:57pm
Quintiles Marathon to have impact Sunday
The Quintiles Wrightsville Beach Marathon will be going on this weekend, so commuters near Wrightsville Beach and Mayfaire should expect some traffic delays. Fri, 03/20/2015 - 7:19pm
FIT MINUTE: 12 days of working out
The countdown to Christmas is underway. We are now 17 days away from the big day, so what is a fun way to exercise and also get in the holiday spirit? WWAY's Helen Holt shows you how a classic Christmas song can make that happen in this week's Fit Minute. Mon, 12/08/2014 - 11:15pm
FIT MINUTE – How to trim up after Thanksgiving
Most of us tell ourselves all those calories we eat around the holidays don't count, but if you are looking to burn off some of your thanksgiving feast what's the best way to do it? WWAY's Heln Holt shows us how to trim some of those sides in this week's Fit Minute. Tue, 12/02/2014 - 1:33am
FIT MINUTE: Practicing good posture
Sitting at work all day long, perhaps hunched at a desk for hours at a time, isn't great for your posture. WWAY's Helen Holt shows us some helpful exercises in this weeks Fit Minute. Mon, 10/13/2014 - 11:29pm
FIT MINUTE – Get fit on your lunch break
Many people don't believe it's possible to work out their whole body in less time. Many think you just can't get the same effect as if you were exercising for hours. But, according to WWAY's Helen Holt, it is possible. She shows us in the Fit Minute. Tue, 09/30/2014 - 12:19am
FIT MINUTE – Guys, don’t make these common workout mistakes
Hey guys! Do you want the physique of a Greek god? You can do that by working out and eating right. However, you might also want to make sure you're not sabotaging your weight-loss and sculpting efforts! You can learn about the common mistakes men make in the gym that keeps them from their most perfect form. Mon, 09/22/2014 - 11:22pm
FIT MINUTE – Ladies, are you making these workout mistakes?
Are you going to the gym and eating right, and still not getting the results you want? It's so frustrating whether you're a man or a woman. Tue, 09/16/2014 - 2:44am
FIT MINUTE – Wilmington man loses 125 lbs
Watching TV during the day or late at night, you might see those infomercials promising a quick fix to your weight problem. Personal trainers say, many times, those programs just don't work because real weight loss takes time and dedication. Tue, 09/09/2014 - 12:35am