5 days ago
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Humpday Health: Six-pack abs for summer

When most people think of the perfect beach body, trying to get six-pack abs are a top priority.
2 weeks ago
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HUMPDAY HEALTH: Legs are the base for your whole body

When you consider your body, legs are definitely one of the most important areas to workout and focus on.
3 weeks ago
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Humpday Health: Getting your chest set for summer

This week on Humpday Health we get your chest ready for the summer season.
2 months ago
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Humpday Health: Bodybuilding is about a healthy lifestyle

Body building is not new. It started long ago, but today it has grown to be much more.
2 months ago
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Humpday Health: Spartan Races are high intensity races for anyone

You may have seen them on TV and that's because Spartan Races are sweeping the nation right now.
3 months ago
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Humpday Health: Spin class is a fast, fun workout

Are you looking for a fast paced workout that is fun and will get you into shape?
5 months ago
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Humpday Health: Fit Forever class gets people moving at any age

Age is nothing but a number and the folks in the Fit Forever class over at Gold's Gym are proving that week after week as they push themselves to achieve new goals over the age of fifty.
CrossFit Reignited Wilmington
5 months ago
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Humpday Health: Crossfit

If you're looking for a new workout plan that's fast-paced and works your entire body, you might want to consider CrossFit.
7 months ago
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Humpday Health: Sara Thorndike

This week on Humpday Health we caught up with one Wilmington woman who has spent the last year or so turning her health around, and why she encourages others to take charge of their own lives.
7 months ago
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Richard Simmons to close exercise studio

Richard Simmons is closing his famous exercise center, Slimmons Studio in Los Angeles, in November.