We're days away from 2016 and many might be thinking about making a New Year's resolution. Getting fit is a popular New Year's resolution but for many it can be difficult to stick with it the whole year.
The countdown to Christmas is underway.
We are now 17 days away from the big day, so what is a fun way to exercise and also get in the holiday spirit?
WWAY's Helen Holt shows you how a classic Christmas song can make that happen in this week's Fit Minute.
Most of us tell ourselves all those calories we eat around the holidays don't count, but if you are looking to burn off some of your thanksgiving feast what's the best way to do it?
WWAY's Heln Holt shows us how to trim some of those sides in this week's Fit Minute.
Many people don't believe it's possible to work out their whole body in less time. Many think you just can't get the same effect as if you were exercising for hours.
But, according to WWAY's Helen Holt, it is possible. She shows us in the Fit Minute.