The Wilmington Family YMCA is re-opening its six-lane pool this morning.
A Wilmington elementary school is promoting a healthy lifestyle one step at a time. Mary C. Williams students and staff are raising money for a new track.
The Quintiles Wrightsville Beach Marathon will be going on this weekend, so commuters near Wrightsville Beach and Mayfaire should expect some traffic delays.
The countdown to Christmas is underway.
We are now 17 days away from the big day, so what is a fun way to exercise and also get in the holiday spirit?
WWAY's Helen Holt shows you how a classic Christmas song can make that happen in this week's Fit Minute.
Most of us tell ourselves all those calories we eat around the holidays don't count, but if you are looking to burn off some of your thanksgiving feast what's the best way to do it?
WWAY's Heln Holt shows us how to trim some of those sides in this week's Fit Minute.
Sitting at work all day long, perhaps hunched at a desk for hours at a time, isn't great for your posture. WWAY's Helen Holt shows us some helpful exercises in this weeks Fit Minute.
Many people don't believe it's possible to work out their whole body in less time. Many think you just can't get the same effect as if you were exercising for hours.
But, according to WWAY's Helen Holt, it is possible. She shows us in the Fit Minute.
Hey guys! Do you want the physique of a Greek god? You can do that by working out and eating right.
However, you might also want to make sure you're not sabotaging your weight-loss and sculpting efforts! You can learn about the common mistakes men make in the gym that keeps them from their most perfect form.
Are you going to the gym and eating right, and still not getting the results you want? It's so frustrating whether you're a man or a woman.
Watching TV during the day or late at night, you might see those infomercials promising a quick fix to your weight problem.
Personal trainers say, many times, those programs just don't work because real weight loss takes time and dedication.