Body building is not new. It started long ago, but today it has grown to be much more.
You may have seen them on TV and that's because Spartan Races are sweeping the nation right now.
Are you looking for a fast paced workout that is fun and will get you into shape?
Age is nothing but a number and the folks in the Fit Forever class over at Gold's Gym are proving that week after week as they push themselves to achieve new goals over the age of fifty.
If you're looking for a new workout plan that's fast-paced and works your entire body, you might want to consider CrossFit.
This week on Humpday Health we caught up with one Wilmington woman who has spent the last year or so turning her health around, and why she encourages others to take charge of their own lives.
Richard Simmons is closing his famous exercise center, Slimmons Studio in Los Angeles, in November.
Are you looking for a new way to burn some calories that's a little more exciting than endless laps on the treadmill? Well we might have just the thing.
When you speak to Nick Santonastasso over the phone, he seems like an average 20 year old.
When she was just seven years old, Ava Davis decided she wanted to give weightlifting a try. Now at 15 years old, Davis has come a long way in the sport, or art form as her coach calls it, of weightlifting.