FIT MINUTE: 12 days of working out
Submitted by Helen Holt on Mon, 12/08/2014 - 6:15pm.

videoThe countdown to Christmas is underway. We are now 17 days away from the big day, so what is a fun way to exercise and also get in the holiday spirit? WWAY's Helen Holt shows you how a classic Christmas song can make that happen in this week's Fit Minute.

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FIT MINUTE - How to trim up after Thanksgiving
Submitted by Helen Holt on Mon, 12/01/2014 - 8:33pm.

video Most of us tell ourselves all those calories we eat around the holidays don't count, but if you are looking to burn off some of your thanksgiving feast what's the best way to do it? WWAY's Heln Holt shows us how to trim some of those sides in this week's Fit Minute.

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FIT MINUTE: Practicing good posture
Submitted by WWAY on Mon, 10/13/2014 - 6:29pm.

videoSitting at work all day long, perhaps hunched at a desk for hours at a time, isn't great for your posture. WWAY's Helen Holt shows us some helpful exercises in this weeks Fit Minute.

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FIT MINUTE - Get fit on your lunch break
Submitted by Makenzi Henderson on Mon, 09/29/2014 - 7:19pm.

videoMany people don't believe it's possible to work out their whole body in less time. Many think you just can't get the same effect as if you were exercising for hours. But, according to WWAY's Helen Holt, it is possible. She shows us in the Fit Minute.

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FIT MINUTE - Guys, don't make these common workout mistakes
Submitted by Makenzi Henderson on Mon, 09/22/2014 - 6:22pm.

videoHey guys! Do you want the physique of a Greek god? You can do that by working out and eating right. However, you might also want to make sure you're not sabotaging your weight-loss and sculpting efforts! You can learn about the common mistakes men make in the gym that keeps them from their most perfect form.

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FIT MINUTE - Ladies, are you making these workout mistakes?
Submitted by Makenzi Henderson on Mon, 09/15/2014 - 9:44pm.

videoAre you going to the gym and eating right, and still not getting the results you want? It's so frustrating whether you're a man or a woman.

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FIT MINUTE - Wilmington man loses 125 lbs
Submitted by Makenzi Henderson on Mon, 09/08/2014 - 7:35pm.

videoWatching TV during the day or late at night, you might see those infomercials promising a quick fix to your weight problem. Personal trainers say, many times, those programs just don't work because real weight loss takes time and dedication.

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Submitted by Daniel Seamans on Mon, 08/18/2014 - 6:07pm.

videoThe Cape Fear's David Calhoun has made the Top 20 in the country. He's asking folks to vote him into the finals.

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FIT MINUTE - Sculpt your slouching shoulders
Submitted by Makenzi Henderson on Mon, 06/30/2014 - 6:43pm.

videoMany any of us sit at a desk all day, slouched over and stressed out. That does a number on our happiness, and on our shoulders.

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FIT MINUTE - Get your heart pumping to look more pumped up
Submitted by Makenzi Henderson on Mon, 06/09/2014 - 3:50pm.

videoMany men like to stick to weights when they work out. But, if they don't incorporate cardio, they might not get the results you're looking for.

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