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Submitted by Makenzi Henderson on Tue, 04/15/2014 - 6:09pm.READ MORE:
Some people really like working out but hate going to the gym because it can be intimidating or annoying. But, it doesn't have to be if everyone is respectful. That is something that Planet Fitness promotes. Full story...
Submitted by Makenzi Henderson on Mon, 03/31/2014 - 9:35pm.READ MORE:
It's wedding season and that means a lot of couples are trying to look their best for all of those pictures! Personal trainers say it's a lot easier to commit to the gym when you have a partner. In the second of a two-part series, WWAY's Makenzi Henderson introduces you to a couple team in this week's Fit minute. Full story...
Submitted by Makenzi Henderson on Mon, 03/24/2014 - 9:43pm.READ MORE:
Starting a workout or diet program is not easy, especially alone. So, some find a partner with whom they can share their successes and challenges. Full story...
Submitted by Makenzi Henderson on Mon, 03/10/2014 - 9:43pm.READ MORE:
When you work out, you probably do the three common types of exercise. Maybe you'll do some cardio, then some strength training and finish with stretching. But, there is a fourth one, balancing, that not many people do. If you want to stay mobile your entire life, you'll want to improve your balance. Full story...
Submitted by Makenzi Henderson on Mon, 02/24/2014 - 10:36pm.READ MORE:
Before or after your workout personal trainers say you need to stretch. But, many forget to or just don't want to. WWAY's Makenzi Henderson shows you why you'll want to take the extra time to release and open up your muscles. She focuses on the upper body in this week's Fit Minute. Full story...
Submitted by Makenzi Henderson on Mon, 02/17/2014 - 10:48pm.READ MORE:
In the fit minute, learn how you can still get a workout even if you think you don't have the time for it. Doctors say moving your body, even for a short time, is better than not. And, personal trainers say you can still get your heart pumping and burn some calories in 20 minutes. Full story...
Submitted by Makenzi Henderson on Mon, 02/03/2014 - 11:50pm.READ MORE:
Ping Pong is a game you might play when you're bored or at a party. And, you might not realize you're getting some exercise while you do it. Find out why it's a great way to get off the couch and burn some calories in the Fit Minute! Full story...
Submitted by Makenzi Henderson on Mon, 01/13/2014 - 9:15pm.READ MORE:
In the Fit Minute, many people exercise to lose weight, stay fit or feel better. But, one man in Wilmington started moving his body to save his life. Ted Perry had a double lung transplant because of COPD and then he had some of his digestive system removed due to cancer. He started coming to the Wilmington YMCA to feel alive again. Full story...
Submitted by Randy Aldridge on Wed, 01/08/2014 - 7:09am.READ MORE:
Staying on track with your New Year's Resolution to get fit is a little easier with advice from Personal Trainer Brian Knox. He recommends setting simple and achievable goals to make sure you are successful and adds that your should make your reasons for getting fit personal such as a wedding or to be more active with your kids. Finally, remember don't get frustrated and you will see results over time. Full story...
Submitted by Brandon Taylor on Wed, 01/01/2014 - 4:27pm.READ MORE:
Getting in shape is among the top New Year's resolutions nationwide, but often times this popular goal is a hard one to keep. Many gyms are offering incentives like membership discounts or programs to get people in the door. Full story...