make WWAY your homepage  Become a fan on facebook  Follow us on twitter  Receive RSS Newsfeeds  MEMBERS: Register | Login

Fitness

Fit Minute - Barre

READ MORE:
videoHave you ever looked at a dancer's body and felt a little jealous? There's a reason they're so fit. And, you can look a bit more like them by doing barre. Full story...
»

Fit Minute - Cancer survivors exercise together for support

READ MORE:
videoDoctors say working out helps cancer survivors reduce their risk of a relapse. There is a program that helps them come together to support each other while they exercise. It's called Livestrong at the YMCA. Full story...
»

Fit Minute: Join the party with Zumba

READ MORE:
videoBy now, many people have probably heard of Zumba. It's a high-energy and super-fun dance workout full of moves with many origins. The mantra in many Zumba classes is just keep moving and have fun. Full story...
»

Fit Minute: Pole Fitness not what you might think it's for

READ MORE:
videoWhen you hear the term 'pole dancing,' your eyebrows might raise a bit. While it seems a bit too risque for many, it's actually a great form of exercise. Full story...
»

Fit Minute - How to train for a 5K

READ MORE:
video Thanks to the economic bust, running has become very popular again. It's one of the most inexpensive forms of exercise and you can do it virtually anywhere. Many beginner and expert runners like to work up to something like a 5K. Full story...
»

FIT MINUTE: TRX is a unique and fun workout

READ MORE:
video When Kathryn Ipsen took a TRX class at the Wilmington YMCA for the first time, she admits it was 'a bit nerve-wracking.' But, after she got through her first hour of TRX, she said she couldn't wait to take another class. Then, after doing four classes, Ipsen said she's glad she got over her nerves. Full story...
»

FIT MINUTE: Preschoolers learn exercises for now and later

READ MORE:
video Stretch-n-Grow is a program in Wilmington that teaches children exercises that not only get them moving, but also help them live up to their potential. Full story...
»

FIT MINUTE: Seated Zumba gives you great workout while sitting down

READ MORE:
video Zumba can be intimidating to those who are older or have physical issues. So, that's why instructors created a modified class known as seated Zumba. Full story...
»

Fit Minute - Gyrotonic

READ MORE:
video It was first called 'Yoga for dancers.' Gyrotonic is an exercise that's circular and balletic and is mainly for physical rehab. Full story...
»

Fit Minute - Reformer Pilates

READ MORE:
video If you want to really tighten and strengthen your entire body, especially your abs, you might want to try Pilates. Instructors suggest you start with the reformer and then move to the mat. Full story...
»

Fit Minute - CrossFit

READ MORE:
video If you want to push your body to the max, you might want to try CrossFit. The weight-training and cardio combo can get you fit very fast if you're up to the challenge. Full story...
»

Fit Minute - Pyramid Cardio

READ MORE:
video In this week's Fit Minute, personal trainer Brian Knox shows you pyramid cardio. Full story...
»

FIT MINUTE: Beast Cardio

READ MORE:
video In this week's Fit Minute, personal trainer Brian Knox wants you to step it up as much as you can to do 'beast' cardio. Full story...
»

Fit Minute - Intermediate Cardio

READ MORE:
video In this week's Fit Minute, Brian Knox makes you step it up a few notches. He still shows you six moves you can do in minute increments but he wants you to do them with more intensity. Full story...
»

Fit Minute - Beginner Cardio

READ MORE:
videoIn this week's Fit Minute, personal trainer Brian Knox shows you several moves you can do in one-minute increments that get your heart racing and your fat burning. Full story...
»