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Fitness

Fit Minute - CrossFit

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video If you want to push your body to the max, you might want to try CrossFit. The weight-training and cardio combo can get you fit very fast if you're up to the challenge. Full story...
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Fit Minute - Pyramid Cardio

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video In this week's Fit Minute, personal trainer Brian Knox shows you pyramid cardio. Full story...
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FIT MINUTE: Beast Cardio

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video In this week's Fit Minute, personal trainer Brian Knox wants you to step it up as much as you can to do 'beast' cardio. Full story...
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Fit Minute - Intermediate Cardio

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video In this week's Fit Minute, Brian Knox makes you step it up a few notches. He still shows you six moves you can do in minute increments but he wants you to do them with more intensity. Full story...
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Fit Minute - Beginner Cardio

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videoIn this week's Fit Minute, personal trainer Brian Knox shows you several moves you can do in one-minute increments that get your heart racing and your fat burning. Full story...
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FIT MINUTE: Food journaling websites

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video If you write down what you eat, you're much more likely to lose weight. Nowadays, you don't have to carry around a journal to do that. There are plenty of websites where you can log in and type up a more fit and healthy you. Full story...
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Fit Minute - Chest

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videoIn this week's Fit Minute, Good Morning Carolina anchor Makenzi Henderson teams up with personal trainer Brian Knox to show you how to beef up your chest. Full story...
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Fit Minute - Shoulders

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videoIn this week's Fit Minute, personal trainer Brian Knox shows you how to strengthen and sculpt your shoulders with three moves. Full story...
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FIT MINUTE - Triceps

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In this week's Fit Minute, personal trainer Brian Knox shows you how to tighten and strengthen your triceps so they don't wiggle when you wave.video Full story...
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Fit Minute - Biceps

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In this week's Fit Minute, Brian Knox, a personal trainer, shows you how you can pump up your biceps.video Full story...
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EFitsite.com founder: Wilmington is great place to start business

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videoIf you're short on time but stil want to eat right, you can now do it on a new, Wilmington-based website called 'Efitsite.com.' Full story...
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Fit Minute - Back

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In this week's Fit Minute, we team up with personal trainer Brian Knox to work out the back.videoFull story...
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Fit Minute - Thighs

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videoWe team up with personal trainer Brian Knox to work out our thighs. Full story...
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Fit Minute - Glutes

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videoKeeping your backside lifted takes work. If you don't have time to tone it at the gym, you can at home. In this Fit Minute, personal trainer Brian Knox focuses on the glutes. If you want to keep your butt lifted and keep it from sagging, you might want to try these three moves. Full story...
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Fit Minute: Abs

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We team up with personal trainer Brian Knox to show you moves you can do at home to get toned abs. video Full story...
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