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Fitness

FIT MINUTE - Ping Pong inspires perspiration

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videoPing Pong is a game you might play when you're bored or at a party. And, you might not realize you're getting some exercise while you do it. Find out why it's a great way to get off the couch and burn some calories in the Fit Minute! Full story...
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FIT MINUTE: Man saves life through exercising

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videoIn the Fit Minute, many people exercise to lose weight, stay fit or feel better. But, one man in Wilmington started moving his body to save his life. Ted Perry had a double lung transplant because of COPD and then he had some of his digestive system removed due to cancer. He started coming to the Wilmington YMCA to feel alive again. Full story...
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Staying on Track: Keep your New Year's resolution to get fit

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videoStaying on track with your New Year's Resolution to get fit is a little easier with advice from Personal Trainer Brian Knox. He recommends setting simple and achievable goals to make sure you are successful and adds that your should make your reasons for getting fit personal such as a wedding or to be more active with your kids. Finally, remember don't get frustrated and you will see results over time. Full story...
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Resolved to get in shape? Be patient

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video Getting in shape is among the top New Year's resolutions nationwide, but often times this popular goal is a hard one to keep. Many gyms are offering incentives like membership discounts or programs to get people in the door. Full story...
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Fit Minute - Diving into a great workout

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videoIn this week's Fit Minute, we're diving into a good time and a good workout. Water aerobics isn't just for the elderly. Anyone of any age can splash up some calorie burning without any impact on the joints. Full story...
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Fit Minute - Sweat while you sit

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video While doing aerobics, doing pretty much anything that gets your heart rate up and muscles engaged will suffice. So, why not sit down while you do it? That's what some people are doing! They're sitting and sweating. Full story...
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Fit Minute - Kickboxing

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videoIn this week's Fit Minute, people are still kicking and punching their way to 'knockout' bodies. Instructors say kickboxing will not only keep you fit, it will also keep you sane! Full story...
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Fit Minute - Bridging the gap between physical therapy and exercise

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videoDoing physical therapy for an injury or after surgery will help you start the repairing process. But, to really heal it, physical therapists suggest you start an exercise routine as well. So, physical therapists and personal trainers at the Wilmington Athletic Club teamed up to help patients bridge the gap between physical therapy and the gym. Full story...
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Fit Minute - Weight training that's fun and fast

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videoWeight training can be difficult if you don't know exactly what you're doing or don't have a set routine. If you've always wanted to build muscle but don't know where to start, there is a class for that. Full story...
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Fit Minute - Barre

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videoHave you ever looked at a dancer's body and felt a little jealous? There's a reason they're so fit. And, you can look a bit more like them by doing barre. Full story...
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