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Fitness

FIT MINUTE: Food journaling websites

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video If you write down what you eat, you're much more likely to lose weight. Nowadays, you don't have to carry around a journal to do that. There are plenty of websites where you can log in and type up a more fit and healthy you. Full story...
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Fit Minute - Chest

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videoIn this week's Fit Minute, Good Morning Carolina anchor Makenzi Henderson teams up with personal trainer Brian Knox to show you how to beef up your chest. Full story...
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Fit Minute - Shoulders

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videoIn this week's Fit Minute, personal trainer Brian Knox shows you how to strengthen and sculpt your shoulders with three moves. Full story...
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FIT MINUTE - Triceps

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In this week's Fit Minute, personal trainer Brian Knox shows you how to tighten and strengthen your triceps so they don't wiggle when you wave.video Full story...
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Fit Minute - Biceps

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In this week's Fit Minute, Brian Knox, a personal trainer, shows you how you can pump up your biceps.video Full story...
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EFitsite.com founder: Wilmington is great place to start business

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videoIf you're short on time but stil want to eat right, you can now do it on a new, Wilmington-based website called 'Efitsite.com.' Full story...
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Fit Minute - Back

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In this week's Fit Minute, we team up with personal trainer Brian Knox to work out the back.videoFull story...
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Fit Minute - Thighs

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videoWe team up with personal trainer Brian Knox to work out our thighs. Full story...
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Fit Minute - Glutes

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videoKeeping your backside lifted takes work. If you don't have time to tone it at the gym, you can at home. In this Fit Minute, personal trainer Brian Knox focuses on the glutes. If you want to keep your butt lifted and keep it from sagging, you might want to try these three moves. Full story...
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Fit Minute: Abs

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We team up with personal trainer Brian Knox to show you moves you can do at home to get toned abs. video Full story...
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Susan G. Komen Race for the Cure comes to Wilmington

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video For the first time, race participants will run through the streets of Wilmington during the Susan G. Komen Race for the Cure. Hear why a breast cancer survivor says the race is so important. Full story...
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Brooke Burke shares secrets to success

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video ONLY ON 3: Arguably one of the busiest moms on TV, 'Dancing with the Stars' co-host Brooke Burke-Charvet dishes her secrets to managing a full plate. The mom of four shares her secrets to success. Full story...
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Great workouts using items in your own home

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video Exercise on a dime! A personal trainer shows Good Morning Carolina anchor Ashley Jacobs how to get a full gym workout using items you already have at home Full story...
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Wilmington's YMCA kicks off new campaign

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video Discover how you can help support the Wilmington Family YMCA. Full story...
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'Take the Lake' to get in shape

For most of us Labor Day is a day of rest, but one Columbus County community is using it as a way to get in shape.

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