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Fitness

Staying on Track: Keep your New Year's resolution to get fit

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videoStaying on track with your New Year's Resolution to get fit is a little easier with advice from Personal Trainer Brian Knox. He recommends setting simple and achievable goals to make sure you are successful and adds that your should make your reasons for getting fit personal such as a wedding or to be more active with your kids. Finally, remember don't get frustrated and you will see results over time. Full story...
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Resolved to get in shape? Be patient

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video Getting in shape is among the top New Year's resolutions nationwide, but often times this popular goal is a hard one to keep. Many gyms are offering incentives like membership discounts or programs to get people in the door. Full story...
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Fit Minute - Diving into a great workout

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videoIn this week's Fit Minute, we're diving into a good time and a good workout. Water aerobics isn't just for the elderly. Anyone of any age can splash up some calorie burning without any impact on the joints. Full story...
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Fit Minute - Sweat while you sit

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video While doing aerobics, doing pretty much anything that gets your heart rate up and muscles engaged will suffice. So, why not sit down while you do it? That's what some people are doing! They're sitting and sweating. Full story...
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Fit Minute - Kickboxing

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videoIn this week's Fit Minute, people are still kicking and punching their way to 'knockout' bodies. Instructors say kickboxing will not only keep you fit, it will also keep you sane! Full story...
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Fit Minute - Bridging the gap between physical therapy and exercise

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videoDoing physical therapy for an injury or after surgery will help you start the repairing process. But, to really heal it, physical therapists suggest you start an exercise routine as well. So, physical therapists and personal trainers at the Wilmington Athletic Club teamed up to help patients bridge the gap between physical therapy and the gym. Full story...
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Fit Minute - Weight training that's fun and fast

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videoWeight training can be difficult if you don't know exactly what you're doing or don't have a set routine. If you've always wanted to build muscle but don't know where to start, there is a class for that. Full story...
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Fit Minute - Barre

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videoHave you ever looked at a dancer's body and felt a little jealous? There's a reason they're so fit. And, you can look a bit more like them by doing barre. Full story...
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Fit Minute - Cancer survivors exercise together for support

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videoDoctors say working out helps cancer survivors reduce their risk of a relapse. There is a program that helps them come together to support each other while they exercise. It's called Livestrong at the YMCA. Full story...
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Fit Minute: Join the party with Zumba

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videoBy now, many people have probably heard of Zumba. It's a high-energy and super-fun dance workout full of moves with many origins. The mantra in many Zumba classes is just keep moving and have fun. Full story...
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