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Submitted by Makenzi Henderson on Tue, 02/04/2014 - 12:50am.READ MORE:
Ping Pong is a game you might play when you're bored or at a party. And, you might not realize you're getting some exercise while you do it. Find out why it's a great way to get off the couch and burn some calories in the Fit Minute! Full story...
Submitted by Makenzi Henderson on Mon, 01/13/2014 - 10:15pm.READ MORE:
In the Fit Minute, many people exercise to lose weight, stay fit or feel better. But, one man in Wilmington started moving his body to save his life. Ted Perry had a double lung transplant because of COPD and then he had some of his digestive system removed due to cancer. He started coming to the Wilmington YMCA to feel alive again. Full story...
Submitted by Randy Aldridge on Wed, 01/08/2014 - 8:09am.READ MORE:
Staying on track with your New Year's Resolution to get fit is a little easier with advice from Personal Trainer Brian Knox. He recommends setting simple and achievable goals to make sure you are successful and adds that your should make your reasons for getting fit personal such as a wedding or to be more active with your kids. Finally, remember don't get frustrated and you will see results over time. Full story...
Submitted by Brandon Taylor on Wed, 01/01/2014 - 5:27pm.READ MORE:
Getting in shape is among the top New Year's resolutions nationwide, but often times this popular goal is a hard one to keep. Many gyms are offering incentives like membership discounts or programs to get people in the door. Full story...
Submitted by Makenzi Henderson on Mon, 12/30/2013 - 10:24pm.READ MORE:
In this week's Fit Minute, we're diving into a good time and a good workout. Water aerobics isn't just for the elderly. Anyone of any age can splash up some calorie burning without any impact on the joints. Full story...
Submitted by Makenzi Henderson on Mon, 12/23/2013 - 10:30pm.READ MORE:
While doing aerobics, doing pretty much anything that gets your heart rate up and muscles engaged will suffice. So, why not sit down while you do it? That's what some people are doing! They're sitting and sweating. Full story...
Submitted by Makenzi Henderson on Mon, 12/16/2013 - 8:36pm.READ MORE:
In this week's Fit Minute, people are still kicking and punching their way to 'knockout' bodies. Instructors say kickboxing will not only keep you fit, it will also keep you sane! Full story...
Submitted by Makenzi Henderson on Mon, 12/02/2013 - 10:49pm.READ MORE:
Doing physical therapy for an injury or after surgery will help you start the repairing process. But, to really heal it, physical therapists suggest you start an exercise routine as well. So, physical therapists and personal trainers at the Wilmington Athletic Club teamed up to help patients bridge the gap between physical therapy and the gym. Full story...
Submitted by Makenzi Henderson on Mon, 11/18/2013 - 11:32pm.READ MORE:
Weight training can be difficult if you don't know exactly what you're doing or don't have a set routine. If you've always wanted to build muscle but don't know where to start, there is a class for that. Full story...