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Fitness

EFitsite.com founder: Wilmington is great place to start business

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videoIf you're short on time but stil want to eat right, you can now do it on a new, Wilmington-based website called 'Efitsite.com.' Full story...
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Fit Minute - Back

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In this week's Fit Minute, we team up with personal trainer Brian Knox to work out the back.videoFull story...
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Fit Minute - Thighs

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videoWe team up with personal trainer Brian Knox to work out our thighs. Full story...
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Fit Minute - Glutes

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videoKeeping your backside lifted takes work. If you don't have time to tone it at the gym, you can at home. In this Fit Minute, personal trainer Brian Knox focuses on the glutes. If you want to keep your butt lifted and keep it from sagging, you might want to try these three moves. Full story...
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Fit Minute: Abs

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We team up with personal trainer Brian Knox to show you moves you can do at home to get toned abs. video Full story...
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Susan G. Komen Race for the Cure comes to Wilmington

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video For the first time, race participants will run through the streets of Wilmington during the Susan G. Komen Race for the Cure. Hear why a breast cancer survivor says the race is so important. Full story...
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Brooke Burke shares secrets to success

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video ONLY ON 3: Arguably one of the busiest moms on TV, 'Dancing with the Stars' co-host Brooke Burke-Charvet dishes her secrets to managing a full plate. The mom of four shares her secrets to success. Full story...
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Great workouts using items in your own home

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video Exercise on a dime! A personal trainer shows Good Morning Carolina anchor Ashley Jacobs how to get a full gym workout using items you already have at home Full story...
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Wilmington's YMCA kicks off new campaign

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video Discover how you can help support the Wilmington Family YMCA. Full story...
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'Take the Lake' to get in shape

For most of us Labor Day is a day of rest, but one Columbus County community is using it as a way to get in shape.

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'Take the Lake' to get in shape

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For most of us Labor Day is a day of rest, but one Columbus County community is using it as a way to get in shape.video Full story...
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Study: Young children may make parents less fit

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A new study suggests kids might be to blame for new parents' bad health habits. Full story...
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ONLY ON 3: CrossFit creates fitness craze

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video WWAY viewers voted it the best gym in the Cape Fear. CrossFit Coastal is just one of hundreds of CrossFit programs that have popped up around the nation, but what exactly is CrossFit, this fitness craze that has garnered local and national attention? Full story...
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A new year, a new gym

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As 2010 quickly approaches, many people flock to fitness center to say goodbye to extra holiday pounds and hello to a healthy new year. Full story...
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Pink Gloves Boxing is a knockout at the Wilmington Athletic Club

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videoThere's a new craze in the fitness industry that's taking group exercise to a new level. It's called Pink Gloves Boxing. It's for women only. Full story...
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