Foam Rollers
Foam_Rolling.jpg
FIT MINUTE: How foam rollers can smooth out your muscle knots
Submitted by Makenzi Henderson on Mon, 01/20/2014 - 10:48pm.

videoTight and sore muscles don't really help when it comes to convincing yourself to go to the gym. But there is something actually at the gym, that can help you smooth out the knots.

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