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Gym

FIT MINUTE - Gym etiquette

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videoSome people really like working out but hate going to the gym because it can be intimidating or annoying. But, it doesn't have to be if everyone is respectful. That is something that Planet Fitness promotes. Full story...
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FIT MINUTE - How to find the motivation to go to the gym

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videoWhen it comes to working out, getting yourself to the gym is often the hardest part. But, it doesn't have to be. Personal trainers say you just have to find out what gets you off the couch and out the door. That motivation might come from the scale, your doctor, or an upcoming event. Full story...
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Cold weather creates gym rush

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videoIt's cold outside ... but today at the gym, folk were breaking a sweat. Full story...
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FIT MINUTE: How foam rollers can smooth out your muscle knots

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videoTight and sore muscles don't really help when it comes to convincing yourself to go to the gym. But there is something actually at the gym, that can help you smooth out the knots. Full story...
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