Local gym sees a large rise in memberships at the start of 2016. (Photo: Helen Holt/WWAY)
9 months ago
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‘Large influx’ in gym memberships during January

Local gym sees a large rise in memberships at the start of 2016.
onlineeducation
1 year ago
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North Carolina rolls out online physical education classes

North Carolina's Virtual Public School will be launching an online high school physical education class this fall.
Fit Minute: Keeping up with the kids
2 years ago
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Fit Minute: Keeping up with the kids

Summer is now over and your kids are back in school. So how do you make a transition back into a lifestyle that will help you keep up with your kids?
FIT MINUTE – Guys, don’t make these common workout mistakes
2 years ago
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FIT MINUTE – Guys, don’t make these common workout mistakes

Hey guys! Do you want the physique of a Greek god? You can do that by working out and eating right. However, you might also want to make sure you're not sabotaging your weight-loss and sculpting efforts! You can learn about the common mistakes men make in the gym that keeps them from their most perfect form.
FIT MINUTE – Gym etiquette
2 years ago
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FIT MINUTE – Gym etiquette

Some people really like working out but hate going to the gym because it can be intimidating or annoying. But, it doesn't have to be if everyone is respectful. That is something that Planet Fitness promotes.
FIT MINUTE – How to find the motivation to go to the gym
2 years ago
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FIT MINUTE – How to find the motivation to go to the gym

When it comes to working out, getting yourself to the gym is often the hardest part. But, it doesn't have to be. Personal trainers say you just have to find out what gets you off the couch and out the door. That motivation might come from the scale, your doctor, or an upcoming event.
Cold weather creates gym rush
3 years ago
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Cold weather creates gym rush

It's cold outside ... but today at the gym, folk were breaking a sweat.
FIT MINUTE: How foam rollers can smooth out your muscle knots
3 years ago
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FIT MINUTE: How foam rollers can smooth out your muscle knots

Tight and sore muscles don't really help when it comes to convincing yourself to go to the gym. But there is something actually at the gym, that can help you smooth out the knots.