North Carolina rolls out online physical education classes
North Carolina's Virtual Public School will be launching an online high school physical education class this fall. Wed, 07/22/2015 - 8:54am
Fit Minute: Keeping up with the kids
Summer is now over and your kids are back in school. So how do you make a transition back into a lifestyle that will help you keep up with your kids? Tue, 10/07/2014 - 2:41am
FIT MINUTE – Guys, don’t make these common workout mistakes
Hey guys! Do you want the physique of a Greek god? You can do that by working out and eating right. However, you might also want to make sure you're not sabotaging your weight-loss and sculpting efforts! You can learn about the common mistakes men make in the gym that keeps them from their most perfect form. Mon, 09/22/2014 - 11:22pm
FIT MINUTE – Gym etiquette
Some people really like working out but hate going to the gym because it can be intimidating or annoying. But, it doesn't have to be if everyone is respectful. That is something that Planet Fitness promotes. Tue, 04/15/2014 - 11:09pm
FIT MINUTE – How to find the motivation to go to the gym
When it comes to working out, getting yourself to the gym is often the hardest part. But, it doesn't have to be. Personal trainers say you just have to find out what gets you off the couch and out the door. That motivation might come from the scale, your doctor, or an upcoming event. Tue, 04/08/2014 - 12:13am
Cold weather creates gym rush
It's cold outside ... but today at the gym, folk were breaking a sweat. Wed, 01/29/2014 - 4:47am
FIT MINUTE: How foam rollers can smooth out your muscle knots
Tight and sore muscles don't really help when it comes to convincing yourself to go to the gym. But there is something actually at the gym, that can help you smooth out the knots. Tue, 01/21/2014 - 3:48am