Last week it was the basic building blocks of a home gym. This week, Randy Aldridge is back at US Fitness where Chris Haller shows off some do-it-all home gyms for a more advanced workout.
This week, And the Winner Is... wanted to know, who has the BEST LOCAL GYM in the area? Here's how the votes weighed in:
CrossFit Coastal - 49%
CrossFit Wilmington - 19%
Wilmington Athletic Club - 10%