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Submitted by Makenzi Henderson on Mon, 11/25/2013 - 7:42pm.READ MORE:
If you've ever had an injury or surgery you might have gone to a physical therapist afterward. Physical therapists say it's essential that you get help from them so you don't hurt yourself more. But, they don't want you to stop moving your body once you're done with physical therapy. Full story...
Submitted by Makenzi Henderson on Mon, 11/18/2013 - 10:32pm.READ MORE:
Weight training can be difficult if you don't know exactly what you're doing or don't have a set routine. If you've always wanted to build muscle but don't know where to start, there is a class for that. Full story...