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Submitted by Makenzi Henderson on Mon, 02/17/2014 - 11:48pm.READ MORE:
In the fit minute, learn how you can still get a workout even if you think you don't have the time for it. Doctors say moving your body, even for a short time, is better than not. And, personal trainers say you can still get your heart pumping and burn some calories in 20 minutes. Full story...
Submitted by Makenzi Henderson on Tue, 02/11/2014 - 12:58am.READ MORE:
Even though crime in Wilmington is down, sometimes statistics still don't make you feel more safe. But, one thing that can help you feel more safe is learning self defense. A class can get your heart pumping a bit making you more prepared for when it really starts pumping. Full story...
Submitted by Makenzi Henderson on Tue, 02/04/2014 - 12:50am.READ MORE:
Ping Pong is a game you might play when you're bored or at a party. And, you might not realize you're getting some exercise while you do it. Find out why it's a great way to get off the couch and burn some calories in the Fit Minute! Full story...
Submitted by Makenzi Henderson on Mon, 01/13/2014 - 10:15pm.READ MORE:
In the Fit Minute, many people exercise to lose weight, stay fit or feel better. But, one man in Wilmington started moving his body to save his life. Ted Perry had a double lung transplant because of COPD and then he had some of his digestive system removed due to cancer. He started coming to the Wilmington YMCA to feel alive again. Full story...
Submitted by Makenzi Henderson on Mon, 11/25/2013 - 8:42pm.READ MORE:
If you've ever had an injury or surgery you might have gone to a physical therapist afterward. Physical therapists say it's essential that you get help from them so you don't hurt yourself more. But, they don't want you to stop moving your body once you're done with physical therapy. Full story...
Submitted by Makenzi Henderson on Mon, 11/18/2013 - 11:32pm.READ MORE:
Weight training can be difficult if you don't know exactly what you're doing or don't have a set routine. If you've always wanted to build muscle but don't know where to start, there is a class for that. Full story...