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Jim Sprecher

UNCW dropping men's indoor track & field, but not really?

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videoLess than a year after UNCW Chancellor Gary Miller announced the school would not cut any of its athletics programs, the university has announced it will cut one team for next year. But in the end, it looks as if very little is changing. Full story...
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Fit Minute - How to train for a 5K

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video Thanks to the economic bust, running has become very popular again. It's one of the most inexpensive forms of exercise and you can do it virtually anywhere. Many beginner and expert runners like to work up to something like a 5K. Full story...
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