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New Year's Resolutions
Submitted by Allyson Lorick on Fri, 01/24/2014 - 11:15am.READ MORE:
At the beginning of every new year, all the buzz is about making resolutions and promises to do something differently, with the chance to start fresh. Full story...
Submitted by Ashley Jacobs on Mon, 01/13/2014 - 8:20am.READ MORE:
Whether you're trying to quit smoking or struggling to improve your eating habits. Meeting goals can be tough. A local counselor says there are three basic principles you can apply to your life to meet any goal. Full story...
Submitted by Ashley Jacobs on Thu, 01/09/2014 - 9:40am.READ MORE:
Getting organized is easy, especially when you have the help of a professional organizer. Check out these simple tips from Simple Spaces organizer Melissa Capps. Full story...
Submitted by Randy Aldridge on Wed, 01/08/2014 - 7:09am.READ MORE:
Staying on track with your New Year's Resolution to get fit is a little easier with advice from Personal Trainer Brian Knox. He recommends setting simple and achievable goals to make sure you are successful and adds that your should make your reasons for getting fit personal such as a wedding or to be more active with your kids. Finally, remember don't get frustrated and you will see results over time. Full story...
Submitted by Randy Aldridge on Tue, 01/07/2014 - 7:21am.READ MORE:
Stick to your New Year's resolution to lead a healthier lifestyle by eating right. Diane Boyd, nutritionist, has three key tips to kick your plan to eat better into high gear. Full story...
Submitted by Ashley Jacobs on Mon, 01/06/2014 - 11:34am.READ MORE:
Stylist Jessica De Vault tests the GMC team on their style smarts. Check out how they did and play along from home. You may be surprised to learn what trends are coming in 2014. Full story...
Submitted by Holden Kurwicki on Wed, 01/01/2014 - 10:01pm.READ MORE:
As the ball drops on the New Year many say that 2013 isn’t the only thing they hope to say goodbye to. Full story...
Submitted by Brandon Taylor on Wed, 01/01/2014 - 4:27pm.READ MORE:
Getting in shape is among the top New Year's resolutions nationwide, but often times this popular goal is a hard one to keep. Many gyms are offering incentives like membership discounts or programs to get people in the door. Full story...
Submitted by Katelyn Supa on Wed, 01/16/2013 - 7:17pm.READ MORE:
Last week it was the basic building blocks of a home gym. This week, Randy Aldridge is back at US Fitness where Chris Haller shows off some do-it-all home gyms for a more advanced workout. Full story...