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New Year's Resolutions

Basile takes to the streets to see who's keeping, breaking resolutions

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videoAt the beginning of every new year, all the buzz is about making resolutions and promises to do something differently, with the chance to start fresh. Full story...
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Meet your goals in 2014

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videoWhether you're trying to quit smoking or struggling to improve your eating habits. Meeting goals can be tough. A local counselor says there are three basic principles you can apply to your life to meet any goal. Full story...
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Use these tips to get organized in 2014

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videoGetting organized is easy, especially when you have the help of a professional organizer. Check out these simple tips from Simple Spaces organizer Melissa Capps. Full story...
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Staying on Track: Keep your New Year's resolution to get fit

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videoStaying on track with your New Year's Resolution to get fit is a little easier with advice from Personal Trainer Brian Knox. He recommends setting simple and achievable goals to make sure you are successful and adds that your should make your reasons for getting fit personal such as a wedding or to be more active with your kids. Finally, remember don't get frustrated and you will see results over time. Full story...
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Staying on Track: Keep your New Year's resolution to eat healthy

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videoStick to your New Year's resolution to lead a healthier lifestyle by eating right. Diane Boyd, nutritionist, has three key tips to kick your plan to eat better into high gear. Full story...
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GMC Style Stop: What's trending for 2014?

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videoStylist Jessica De Vault tests the GMC team on their style smarts. Check out how they did and play along from home. You may be surprised to learn what trends are coming in 2014. Full story...
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Port City residents hope for change in 2014

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videoAs the ball drops on the New Year many say that 2013 isn’t the only thing they hope to say goodbye to. Full story...
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Resolved to get in shape? Be patient

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video Getting in shape is among the top New Year's resolutions nationwide, but often times this popular goal is a hard one to keep. Many gyms are offering incentives like membership discounts or programs to get people in the door. Full story...
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Randy to the Rescue: Home gym for an advanced workout

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video Last week it was the basic building blocks of a home gym. This week, Randy Aldridge is back at US Fitness where Chris Haller shows off some do-it-all home gyms for a more advanced workout. Full story...
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Great workouts using items in your own home

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video Exercise on a dime! A personal trainer shows Good Morning Carolina anchor Ashley Jacobs how to get a full gym workout using items you already have at home Full story...
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