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Submitted by Randy Aldridge on Tue, 08/19/2014 - 6:41am.READ MORE:
As students head back to school over the coming weeks, parents are often faced with the challenge of preparing a healthy lunch that is also delicious. Liz from thisisgrub.com has tips that kids will love and parents can feel good about. Full story...
Submitted by WWAY on Tue, 06/10/2014 - 9:40am.READ MORE:
Submitted by Makenzi Henderson on Wed, 12/04/2013 - 8:05pm.READ MORE:
Two Wilmington Rotary Clubs helped Nourish NC pack boxes full of food for families in need in the Cape Fear Wednesday. Friday afternoon, the boxes will be delivered to families across the Port City to ensure they have food to eat this weekend. Full story...
Submitted by Makenzi Henderson on Mon, 11/18/2013 - 10:32pm.READ MORE:
Weight training can be difficult if you don't know exactly what you're doing or don't have a set routine. If you've always wanted to build muscle but don't know where to start, there is a class for that. Full story...
Submitted by Makenzi Henderson on Mon, 09/23/2013 - 6:42pm.READ MORE:
Stretch-n-Grow is a program in Wilmington that teaches children exercises that not only get them moving, but also help them live up to their potential. Full story...
Submitted by Makenzi Henderson on Mon, 09/16/2013 - 6:31pm.READ MORE:
Zumba can be intimidating to those who are older or have physical issues. So, that's why instructors created a modified class known as seated Zumba. Full story...
Submitted by Makenzi Henderson on Fri, 06/14/2013 - 11:40am.READ MORE:
If you're short on time but stil want to eat right, you can now do it on a new, Wilmington-based website called 'Efitsite.com.' Full story...
Submitted by Christina Anthony on Thu, 02/07/2013 - 4:37pm.READ MORE:
The Food and Drug Administration is proposing a rule requiring stores to label prepared, unpackaged foods with nutritional information, and if they don't follow the rules, they could face jail time. But the software to test these foods could be pricy. Even so, some businesses are on board. Full story...
Submitted by WWAY on Tue, 06/05/2012 - 12:52pm.READ MORE:
Submitted by IE on Tue, 12/06/2011 - 4:49pm.READ MORE: