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Submitted by Makenzi Henderson on Tue, 01/28/2014 - 1:04pm.READ MORE:
Personal trainers say when you use a foam roller, you'll want to go slowly and be careful. It might hurt at first but if you breathe through it, the foam roller will help you work out your knots so you can have a better workout. Full story...
Submitted by Makenzi Henderson on Mon, 12/09/2013 - 10:05pm.READ MORE:
Step aerobics was very popular in the '90s. While many people still take classes, others avoid them because they just don't think they're coordinated enough. So, many gyms offer both Les Mills Body Step and Body Step Athletic allowing you to choose whether you want more dance or more grunt. Full story...
Submitted by Makenzi Henderson on Mon, 11/18/2013 - 10:32pm.READ MORE:
Weight training can be difficult if you don't know exactly what you're doing or don't have a set routine. If you've always wanted to build muscle but don't know where to start, there is a class for that. Full story...