Personal Trainer
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Fit Minute - Pyramid Cardio
Submitted by Makenzi Henderson on Mon, 08/12/2013 - 7:58pm.

video In this week's Fit Minute, personal trainer Brian Knox shows you pyramid cardio.

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FIT MINUTE: Beast Cardio
Submitted by Makenzi Henderson on Thu, 08/08/2013 - 10:48pm.

video In this week's Fit Minute, personal trainer Brian Knox wants you to step it up as much as you can to do 'beast' cardio.

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Fit Minute - Beginner Cardio
Submitted by Makenzi Henderson on Mon, 07/22/2013 - 9:52pm.

videoIn this week's Fit Minute, personal trainer Brian Knox shows you several moves you can do in one-minute increments that get your heart racing and your fat burning.

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Fit Minute - Chest
Submitted by Makenzi Henderson on Fri, 07/12/2013 - 7:45pm.

videoIn this week's Fit Minute, Good Morning Carolina anchor Makenzi Henderson teams up with personal trainer Brian Knox to show you how to beef up your chest.

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Fit Minute - Shoulders
Submitted by Makenzi Henderson on Wed, 07/03/2013 - 8:20am.

videoIn this week's Fit Minute, personal trainer Brian Knox shows you how to strengthen and sculpt your shoulders with three moves.

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FIT MINUTE - Triceps
Submitted by Makenzi Henderson on Wed, 06/26/2013 - 7:40am.

In this week's Fit Minute, personal trainer Brian Knox shows you how to tighten and strengthen your triceps so they don't wiggle when you wave.video

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Fit Minute - Biceps
Submitted by Makenzi Henderson on Tue, 06/18/2013 - 9:14am.

In this week's Fit Minute, Brian Knox, a personal trainer, shows you how you can pump up your biceps.video

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Fit Minute - Back
Submitted by Makenzi Henderson on Tue, 06/11/2013 - 6:15am.

In this week's Fit Minute, we team up with personal trainer Brian Knox to work out the back.video Full Story »

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Fit Minute - Thighs
Submitted by Makenzi Henderson on Mon, 06/03/2013 - 9:30am.

videoWe team up with personal trainer Brian Knox to work out our thighs.

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Fit Minute - Glutes
Submitted by Makenzi Henderson on Mon, 05/27/2013 - 8:00am.

videoKeeping your backside lifted takes work. If you don't have time to tone it at the gym, you can at home. In this Fit Minute, personal trainer Brian Knox focuses on the glutes. If you want to keep your butt lifted and keep it from sagging, you might want to try these three moves.

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