carriepages
2 months ago
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Local Pilates instructor to be featured in Pilates videos

From teaching class in Wilmington, to teaching around the world! Local Pilates studio owner and instructor has beat out competition around the world to host online Pilates classes in over 130 countries.
Fit Minute – Reformer Pilates
3 years ago
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Fit Minute – Reformer Pilates

If you want to really tighten and strengthen your entire body, especially your abs, you might want to try Pilates. Instructors suggest you start with the reformer and then move to the mat.